{"id":1763,"date":"2023-12-09T00:50:51","date_gmt":"2023-12-08T17:50:51","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1763"},"modified":"2023-12-09T00:50:51","modified_gmt":"2023-12-08T17:50:51","slug":"benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/12\/09\/benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao\/","title":{"rendered":"B\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng x\u1ea5u, c\u1ea7n ph\u00f2ng tr\u00e1nh th\u1ebf n\u00e0o?"},"content":{"rendered":"\n<p>B\u1ec7nh tim m\u1ea1ch \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng \u1edf Vi\u1ec7t Nam. Theo B\u00e1o c\u00e1o S\u1ee9c kh\u1ecfe th\u1ebf gi\u1edbi n\u0103m 2019 c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong t\u1ea1i Vi\u1ec7t Nam. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch t\u00ecnh h\u00ecnh b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba quan tr\u1ecdng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/12\/09\/benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao\/#Tinh_hinh_benh_tim_mach_o_Viet_Nam\" title=\"T\u00ecnh h\u00ecnh b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam:\">T\u00ecnh h\u00ecnh b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/12\/09\/benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao\/#Bien_phap_phong_ngua_benh_tim_mach\" title=\"Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch:\">Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/12\/09\/benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao\/#Khi_mac_benh_tim_mach_viec_xu_ly_van_de_nay_doi_hoi_su_cham_soc_va_quan_ly_tong_the\" title=\"Khi m\u1eafc b\u1ec7nh tim m\u1ea1ch, vi\u1ec7c x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c v\u00e0 qu\u1ea3n l\u00fd t\u1ed5ng th\u1ec3. \">Khi m\u1eafc b\u1ec7nh tim m\u1ea1ch, vi\u1ec7c x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c v\u00e0 qu\u1ea3n l\u00fd t\u1ed5ng th\u1ec3. <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_hinh_benh_tim_mach_o_Viet_Nam\"><\/span>T\u00ecnh h\u00ecnh b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ec7nh tim m\u1ea1ch bao g\u1ed3m c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111au th\u1eaft ng\u1ef1c, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim. Theo B\u00e1o c\u00e1o S\u1ee9c kh\u1ecfe th\u1ebf gi\u1edbi, t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch t\u1ea1i Vi\u1ec7t Nam \u0111\u00e3 t\u0103ng l\u00ean t\u1eeb 27% v\u00e0o n\u0103m 2000 l\u00ean \u0111\u1ebfn 33% v\u00e0o n\u0103m 2016. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: H\u00fat thu\u1ed1c l\u00e1, ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia, \u0103n nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i cao, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n<li>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng: Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c cao, c\u0103ng th\u1eb3ng v\u00e0 thi\u1ebfu th\u1eddi gian d\u00e0nh cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>L\u00e3o h\u00f3a d\u00e2n s\u1ed1: D\u00e2n s\u1ed1 Vi\u1ec7t Nam \u0111ang tr\u00ean \u0111\u00e0 gi\u00e0 \u0111i, g\u00f3p ph\u1ea7n gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bien_phap_phong_ngua_benh_tim_mach\"><\/span>Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc v\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch, c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: H\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u rau, hoa qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t y\u1ebfu t\u1ed1 nguy c\u01a1: \u0110i\u1ec1u ch\u1ec9nh \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch qu\u1ea3n l\u00fd stress. H\u1ea1n ch\u1ebf vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 v\u00e0 ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia.<\/li>\n\n\n\n<li>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: \u0110i\u1ec1u tr\u1ecb c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 huy\u1ebft \u00e1p cao, cholesterol cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c v\u00e0 nh\u1eadn th\u1ee9c: T\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 nh\u1eefng nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. T\u1ea1o ra c\u00e1c chi\u1ebfn d\u1ecbch th\u00f4ng tin \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u00f4ng ch\u00fang v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n<li>X\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe: T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u01a1 s\u1edf \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<p>B\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc v\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng v\u00e0 duy tr\u00ec c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y y\u00eau c\u1ea7u s\u1ef1 cam k\u1ebft t\u1eeb c\u1ea3 c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_mac_benh_tim_mach_viec_xu_ly_van_de_nay_doi_hoi_su_cham_soc_va_quan_ly_tong_the\"><\/span>Khi m\u1eafc b\u1ec7nh tim m\u1ea1ch, vi\u1ec7c x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c v\u00e0 qu\u1ea3n l\u00fd t\u1ed5ng th\u1ec3. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 khi m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0110i\u1ec1u tr\u1ecb y t\u1ebf: \u0110\u1ea7u ti\u00ean, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf nh\u01b0 b\u00e1c s\u0129 tim m\u1ea1ch ho\u1eb7c nh\u00e0 \u0111i\u1ec1u d\u01b0\u1ee1ng. H\u1ecd s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. \u0110i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m thu\u1ed1c, ph\u1eabu thu\u1eadt ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p kh\u00e1c.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: \u0110\u1ec3 qu\u1ea3n l\u00fd b\u1ec7nh tim m\u1ea1ch, h\u00e3y thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng sang m\u1ed9t phong c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n. H\u00e3y \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, th\u1ea5p ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t b\u00e3o ho\u00e0, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng, v\u00e0 t\u0103ng c\u01b0\u1eddng vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng: C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn tim m\u1ea1ch. H\u00e3y t\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 yoga, thi\u1ec1n \u0111\u1ecbnh, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n\n\n\n<li>Ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u1ed3n: H\u00fat thu\u1ed1c l\u00e1 v\u00e0 ti\u00eau th\u1ee5 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i l\u1edbn cho tim m\u1ea1ch. H\u00e3y c\u1ed1 g\u1eafng ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u1ed3n n\u1ebfu kh\u00f4ng th\u1ec3 ng\u1eebng ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li>Theo d\u00f5i v\u00e0 ki\u1ec3m tra: \u0110\u1ecbnh k\u1ef3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang qu\u1ea3n l\u00fd b\u1ec7nh tim m\u1ea1ch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<\/ol>\n\n\n\n<p>Nh\u1edb r\u1eb1ng vi\u1ec7c x\u1eed l\u00fd b\u1ec7nh tim m\u1ea1ch l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i v\u00e0 y\u00eau c\u1ea7u s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 s\u1ef1 ch\u0103m s\u00f3c li\u00ean t\u1ee5c. H\u00e3y lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia y t\u1ebf v\u00e0 kh\u00f4ng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>B\u1ec7nh tim m\u1ea1ch \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng \u1edf Vi\u1ec7t Nam. Theo B\u00e1o c\u00e1o S\u1ee9c kh\u1ecfe th\u1ebf gi\u1edbi <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/12\/09\/benh-tim-mach-o-viet-nam-dang-co-chieu-huong-xau-can-phong-tranh-the-nao\/\" title=\"B\u1ec7nh tim m\u1ea1ch \u1edf Vi\u1ec7t Nam \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng x\u1ea5u, c\u1ea7n ph\u00f2ng tr\u00e1nh th\u1ebf n\u00e0o?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1763\/revisions\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}