{"id":1726,"date":"2023-11-29T22:07:34","date_gmt":"2023-11-29T15:07:34","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1726"},"modified":"2023-11-29T22:07:34","modified_gmt":"2023-11-29T15:07:34","slug":"cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/","title":{"rendered":"C\u00e1ch t\u1ea1o m\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1eeb rau, c\u1ee7, qu\u1ea3"},"content":{"rendered":"\n<p>\u0110\u1ec3 cho ra m\u1ed9t m\u00f3n \u0103n ngon th\u00ec ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n th\u00f4i ch\u01b0a \u0111\u1ee7, m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 s\u1ef1 b\u1eaft m\u1eaft t\u1eeb m\u00e0u s\u1eafc cho \u0111\u1ebfn c\u00e1ch tr\u00ecnh b\u00e0y. \u0110\u1ec3 m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc phong ph\u00fa, t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 b\u1eaft m\u1eaft nh\u1eb1m t\u0103ng th\u00eam s\u1ef1 k\u00edch th\u00edch cho ng\u01b0\u1eddi \u0103n th\u00ec kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u1ec3 v\u1eeba k\u00edch th\u00edch v\u00e0 v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi d\u00f9ng th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Sau \u0111\u00e2y m\u00ecnh s\u1ebd chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n c\u00e1ch t\u1ea1o m\u00e0u th\u1ef1c ph\u1ea9m t\u1eeb rau, c\u1ee7, qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn ph\u1ea9m m\u00e0u (m\u00e0u nh\u00e2n t\u1ea1o).<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#Uu_diem_va_nhuoc_diem_cua_mau_thuc_pham_tu_nhien\" title=\"\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean\">\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#Ve_uu_diem\" title=\"V\u1ec1 \u01b0u \u0111i\u1ec3m\">V\u1ec1 \u01b0u \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#Ve_nhuoc_diem\" title=\"V\u1ec1 nh\u01b0\u1ee3c \u0111i\u1ec3m\">V\u1ec1 nh\u01b0\u1ee3c \u0111i\u1ec3m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#Cac_loai_rau_cu_qua_va_cach_tao_mau_tu_nhien\" title=\"C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 v\u00e0 c\u00e1ch t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean\">C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 v\u00e0 c\u00e1ch t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#1_Mau_do_cam_%E2%80%93_tu_qua_gac\" title=\"1. M\u00e0u \u0111\u1ecf cam &#8211; t\u1eeb qu\u1ea3 g\u1ea5c\">1. M\u00e0u \u0111\u1ecf cam &#8211; t\u1eeb qu\u1ea3 g\u1ea5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#2_Mau_do_hong_do_dam_%E2%80%93_tu_cu_den\" title=\"2. M\u00e0u \u0111\u1ecf h\u1ed3ng, \u0111\u1ecf \u0111\u1eadm &#8211; t\u1eeb c\u1ee7 d\u1ec1n\">2. M\u00e0u \u0111\u1ecf h\u1ed3ng, \u0111\u1ecf \u0111\u1eadm &#8211; t\u1eeb c\u1ee7 d\u1ec1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#3_Mau_tim_%E2%80%93_tu_bap_cai_tim\" title=\"3. M\u00e0u t\u00edm &#8211; t\u1eeb b\u1eafp c\u1ea3i t\u00edm\">3. M\u00e0u t\u00edm &#8211; t\u1eeb b\u1eafp c\u1ea3i t\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#4_Mau_xanh_la_%E2%80%93_tu_la_dua\" title=\"4. M\u00e0u xanh l\u00e1 &#8211; t\u1eeb l\u00e1 d\u1ee9a\">4. M\u00e0u xanh l\u00e1 &#8211; t\u1eeb l\u00e1 d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#5_Mau_cam_%E2%80%93_tu_ca_rot\" title=\"5. M\u00e0u cam &#8211; t\u1eeb c\u00e0 r\u1ed1t\">5. M\u00e0u cam &#8211; t\u1eeb c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#6_Mau_vang_%E2%80%93_tu_bi_do\" title=\"6. M\u00e0u v\u00e0ng &#8211; t\u1eeb b\u00ed \u0111\u1ecf\">6. M\u00e0u v\u00e0ng &#8211; t\u1eeb b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/11\/29\/cach-tao-mau-thuc-pham-tu-nhien-tu-rau-cu-qua\/#7_Mau_xanh_%E2%80%93_tu_hoa_dau_biec\" title=\"7. M\u00e0u xanh &#8211; t\u1eeb hoa \u0111\u1eadu bi\u1ebfc\">7. M\u00e0u xanh &#8211; t\u1eeb hoa \u0111\u1eadu bi\u1ebfc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem_va_nhuoc_diem_cua_mau_thuc_pham_tu_nhien\"><\/span>\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u1ea1o ra s\u1ef1 b\u1eaft m\u1eaft v\u00e0 n\u1ed5i b\u1eadt cho th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e1nh k\u1eb9o v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng m\u00e0u th\u1ef1c ph\u1ea9m nh\u00e2n t\u1ea1o \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb th\u1ea9m m\u1ef9 v\u00e0 c\u1ea3m quan cho ch\u00fang. B\u00ean c\u1ea1nh \u0111\u00f3 v\u1edbi gi\u00e1 th\u00e0nh r\u1ebb, kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 t\u00ecm mua cho m\u00ecnh nh\u1eefng h\u1ed9p ph\u1ea9m m\u00e0u. Tuy nhi\u00ean m\u1ed9t s\u1ed1 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"715\" height=\"361\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-3.png\" alt=\"\" class=\"wp-image-1727\" style=\"aspect-ratio:1.9806094182825484;width:438px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-3.png 715w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-3-300x151.png 300w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/figure><\/div>\n\n\n<p>Kh\u00e1c v\u1edbi ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o. M\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng lo\u1ea1i rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc phong ph\u00fa. Ch\u00ednh v\u00ec v\u1eady ch\u00fang s\u1ebd an to\u00e0n h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean d\u1ec5 t\u00ecm v\u00e0 c\u00e1ch t\u1ea1o m\u00e0u \u0111\u01a1n gi\u1ea3n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ve_uu_diem\"><\/span>V\u1ec1 \u01b0u \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An to\u00e0n tuy\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n<p>C\u00e1ch t\u1ea1o ra c\u00e1c m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng.<\/p>\n\n\n\n<p>\u0110\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb t\u1ef1 nhi\u00ean n\u00ean b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1edbn&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ve_nhuoc_diem\"><\/span>V\u1ec1 nh\u01b0\u1ee3c \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chi ph\u00ed cao h\u01a1n so v\u1edbi ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o<\/p>\n\n\n\n<p>Ch\u1ec9 b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c trong m\u1ed9t th\u1eddi gian ng\u1eafn&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_rau_cu_qua_va_cach_tao_mau_tu_nhien\"><\/span>C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 v\u00e0 c\u00e1ch t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mau_do_cam_%E2%80%93_tu_qua_gac\"><\/span>1. M\u00e0u \u0111\u1ecf cam &#8211; t\u1eeb qu\u1ea3 g\u1ea5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u1eaft \u0111\u00f4i qu\u1ea3 g\u1ea5c ra (theo chi\u1ec1u ngang), l\u1ea5y ph\u1ea7n ru\u1ed9t cho v\u00e0o t\u00f4 c\u00f9ng\u00a0<strong>2 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng<\/strong>, tr\u1ed9n \u0111\u1ec1u v\u00e0\u00a0<strong>ng\u00e2m kho\u1ea3ng 15 ph\u00fat<\/strong>. Sau \u0111\u00f3, d\u00f9ng tay b\u00f3p nh\u1eb9 \u0111\u1ec3 t\u00e1ch l\u1ea5y ph\u1ea7n th\u1ecbt ra, b\u1ecf h\u1ea1t \u0111i. V\u1eady l\u00e0 c\u00f3 m\u00e0u \u0111\u1ecf cam \u0111\u1eb9p m\u1eaft r\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-4-1024x573.png\" alt=\"\" class=\"wp-image-1728\" style=\"aspect-ratio:1.7877358490566038;width:428px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-4-1024x573.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-4-300x168.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-4-768x430.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-4.png 1137w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mau_do_hong_do_dam_%E2%80%93_tu_cu_den\"><\/span>2. M\u00e0u \u0111\u1ecf h\u1ed3ng, \u0111\u1ecf \u0111\u1eadm &#8211; t\u1eeb c\u1ee7 d\u1ec1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u1ee7 d\u1ec1n g\u1ecdt v\u1ecf v\u00e0 c\u1eaft l\u00e1t m\u1ecfng. Cho c\u1ee7 d\u1ec1n c\u00f9ng\u00a0<strong>200ml n\u01b0\u1edbc<\/strong> v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n h\u1ed7n h\u1ee3p. Sau \u0111\u00f3\u00a0l\u1ecdc qua r\u00e2y\u00a0v\u00e0 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Nh\u01b0 v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u \u0111\u1ecf \u0111\u1eadm b\u1eaft m\u1eaft r\u1ed3i. <\/p>\n\n\n\n<p>( Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 m\u00e1y xay, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e1t m\u1ecfng c\u1ee7 d\u1ec1n, cho v\u00e0o ch\u1ea3o c\u00f9ng <strong>200ml n\u01b0\u1edbc<\/strong> l\u1ecdc, sau \u0111\u00f3 \u0111un l\u00ean cho \u0111\u1ebfn khi c\u1ee7 d\u1ec1n ra h\u1ebft m\u00e0u ho\u1eb7c m\u00e0u v\u1eeba \u00fd th\u00ec t\u1eaft b\u1ebfp, l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ee7 d\u1ec1n. M\u00e0u c\u00f3 th\u1ec3 nh\u1ea1t h\u01a1n so v\u1edbi c\u00e1ch d\u00f9ng m\u00e1y xay nh\u00e9).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-5-1024x595.png\" alt=\"\" class=\"wp-image-1729\" style=\"aspect-ratio:1.7198748043818466;width:434px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-5-1024x595.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-5-300x174.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-5-768x447.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-5.png 1099w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mau_tim_%E2%80%93_tu_bap_cai_tim\"><\/span>3. M\u00e0u t\u00edm &#8211; t\u1eeb b\u1eafp c\u1ea3i t\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1ch t\u1eebng l\u00e1 c\u1ea3i ra, ng\u00e2m v\u00e0o thau n\u01b0\u1edbc c\u00f3\u00a0pha m\u1ed9t mu\u1ed7ng canh mu\u1ed1i (t\u1ea7m 15 ph\u00fat). Ti\u1ebfp theo \u0111em c\u1ea3i c\u1eaft th\u00e0nh s\u1ee3i nh\u1ecf, r\u1ed3i b\u1ecf v\u00e0o m\u00e1y xay c\u00f9ng\u00a0<strong>300ml n\u01b0\u1edbc<\/strong>. Sau \u0111\u00f3,\u00a0xay th\u1eadt nhuy\u1ec5n r\u1ed3i l\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Nh\u01b0ng v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u t\u00edm m\u1ed9ng m\u01a1 r\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-6-1024x615.png\" alt=\"\" class=\"wp-image-1730\" style=\"aspect-ratio:1.6656101426307448;width:435px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-6-1024x615.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-6-300x180.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-6-768x461.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-6.png 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mau_xanh_la_%E2%80%93_tu_la_dua\"><\/span>4. M\u00e0u xanh l\u00e1 &#8211; t\u1eeb l\u00e1 d\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u1eaft nh\u1ecf l\u00e1 d\u1ee9a ra, r\u1ed3i b\u1ecf v\u00e0o m\u00e1y xay c\u00f9ng\u00a0<strong>150ml n\u01b0\u1edbc<\/strong>. \u00a0Xay nhuy\u1ec5n h\u1ed7n h\u1ee3p, r\u1ed3i l\u1ecdc qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Nh\u01b0 v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 m\u00e0u xanh l\u00e1 nh\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-7-1024x585.png\" alt=\"\" class=\"wp-image-1731\" style=\"aspect-ratio:1.751572327044025;width:441px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-7-1024x585.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-7-300x171.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-7-768x438.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-7.png 1114w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mau_cam_%E2%80%93_tu_ca_rot\"><\/span>5. M\u00e0u cam &#8211; t\u1eeb c\u00e0 r\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u1ecdt v\u1ecf c\u00e0 r\u1ed1t,\u00a0c\u1eaft l\u00e1t m\u1ecfng. Ti\u1ebfp theo cho c\u00e0 r\u1ed1t v\u00e0o m\u00e1y xay c\u00f9ng\u00a0<strong>150ml n\u01b0\u1edbc<\/strong>. Sau \u0111\u00f3\u00a0xay nhuy\u1ec5n h\u1ed7n h\u1ee3p, l\u1ecdc qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Nh\u01b0 v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 m\u00e0u cam t\u01b0\u01a1i m\u00e1t r\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-8-1024x619.png\" alt=\"\" class=\"wp-image-1732\" style=\"aspect-ratio:1.6529968454258674;width:443px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-8-1024x619.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-8-300x181.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-8-768x465.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-8.png 1048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mau_vang_%E2%80%93_tu_bi_do\"><\/span>6. M\u00e0u v\u00e0ng &#8211; t\u1eeb b\u00ed \u0111\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u1ecdt v\u1ecf b\u00ed \u0111\u1ecf, c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng. Ti\u1ebfp theo cho b\u00ed \u0111\u1ecf v\u00e0o m\u00e1y xay c\u00f9ng <strong>150ml n\u01b0\u1edbc<\/strong>. Xay \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n th\u00ec l\u1ecdc qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Nh\u01b0 v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u v\u00e0ng r\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-9-1024x592.png\" alt=\"\" class=\"wp-image-1733\" style=\"aspect-ratio:1.7309486780715397;width:450px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-9-1024x592.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-9-300x173.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-9-768x444.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-9.png 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mau_xanh_%E2%80%93_tu_hoa_dau_biec\"><\/span>7. M\u00e0u xanh &#8211; t\u1eeb hoa \u0111\u1eadu bi\u1ebfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hoa \u0111\u1eadu bi\u1ebfc r\u1eeda s\u1ea1ch, b\u1ecf ph\u1ea7n cu\u1ed1n. Cho v\u00e0o ch\u1ea3o c\u00f9ng <strong>200ml n\u01b0\u1edbc<\/strong>. Sau \u0111\u00f3 \u0111un l\u00ean (kho\u1ea3ng 3-5 ph\u00fat) cho \u0111\u1ebfn khi \u0111\u1eadu bi\u00eac ra h\u1ebft m\u00e0u ho\u1eb7c ph\u1ea7n n\u01b0\u1edbc chuy\u1ec3n sang m\u00e0u xanh v\u1eeba \u00fd th\u00ec t\u1eaft b\u1ebfp. L\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc th\u00ec \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u xanh. ( C\u00f3 th\u1ec3 ng\u00e2m \u0111\u1eadu bi\u1ebft trong n\u01b0\u1edbc \u1ea5m th\u1eddi gian t\u1ea1o m\u00e0u c\u00f3 th\u1ec3 l\u00e2u h\u01a1n c\u00e1ch \u0111un tr\u1ef1c ti\u1ebfp)<\/p>\n\n\n\n<p>Tuy nhi\u00ean v\u1edbi \u0111\u1eb7c t\u00ednh c\u1ee7a m\u00e0u xanh ch\u00fang ta c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u00e0u t\u00edm b\u1eb1ng c\u00e1ch: K\u1ebft h\u1ee3p n\u01b0\u1edbc hoa \u0111\u1eadu bi\u1ebfc c\u00f9ng v\u1edbi chanh.( nh\u1ecf tr\u1ef1c ti\u1ebfp v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o n\u01b0\u1edbc hoa \u0111\u1eadu bi\u1ebfc, h\u1ed7n h\u1ee3p s\u1ebd chuy\u1ec3n m\u00e0u t\u00f9y v\u00e0o l\u01b0\u1ee3ng chanh nhi\u1ec1u hay \u00edt)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"484\" height=\"472\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-11.png\" alt=\"\" class=\"wp-image-1735\" style=\"aspect-ratio:1.0254237288135593;width:333px;height:auto\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-11.png 484w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/11\/image-11-300x293.png 300w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/figure><\/div>\n\n\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch t\u1ea1o m\u00e0u c\u01a1 b\u1ea3n t\u1eeb nguy\u00ean li\u1ec7u g\u1ea7n g\u0169i d\u1ec5 t\u00ecm. M\u00e0u th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 d\u00f9ng cho c\u00e1c m\u00f3n s\u00f4i, ch\u00e8, rau c\u00e2u,&#8230; T\u00f9y v\u00e0o nhu c\u1ea7u m\u00e0u \u0111\u1eadm hay nh\u1ea1t, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh l\u01b0\u1ee3ng rau, c\u1ee7 v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u. Ch\u00fac m\u1ecdi ng\u01b0\u1eddi th\u00e0nh c\u00f4ng!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0110\u1ec3 m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc phong ph\u00fa, t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 b\u1eaft m\u1eaft nh\u1eb1m t\u0103ng th\u00eam s\u1ef1 k\u00edch th\u00edch cho ng\u01b0\u1eddi \u0103n th\u00ec kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u1ec3 v\u1eeba k\u00edch th\u00edch v\u00e0 v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi d\u00f9ng th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-1726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-ngon","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}