{"id":1656,"date":"2023-10-03T22:01:27","date_gmt":"2023-10-03T15:01:27","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1656"},"modified":"2023-10-03T22:01:28","modified_gmt":"2023-10-03T15:01:28","slug":"cong-thuc-nau-lau-chay-thanh-mat","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u l\u1ea9u chay thanh m\u00e1t"},"content":{"rendered":"\n<p>Trong c\u00e1c d\u1ecbp sum h\u1ecdp gia \u0111\u00ecnh hay nh\u1eefng b\u1eefa \u0103n cu\u1ed1i tu\u1ea7n, th\u00ec m\u00f3n <a href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/12\/cong-thuc-nau-lau-ga-la-giang-thanh-mat-don-gian-ai-cung-lam-duoc\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u1ea9u<\/a> lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u00e3 ng\u00e1n ng\u1ea9m v\u1edbi h\u1ea3i s\u1ea3n, th\u1ecbt hay c\u00e1 th\u00ec\u00a0l\u1ea9u chay\u00a0ch\u00ednh l\u00e0 s\u1ef1 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n. L\u1ea9u chay chua cay hay l\u1ea9u n\u1ea5m chay \u0111\u1ec1u c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, thanh m\u00e1t v\u1eeba mang \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb, th\u00fa v\u1ecb l\u1ea1i v\u1eeba ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. Sau \u0111\u00e2y m\u00ecnh s\u1ebd chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n 1 v\u00e0i c\u00f4ng th\u1ee9c n\u1ea5u l\u1ea9u chay th\u01a1m ngon \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Lau_thai_chay\" title=\"L\u1ea9u th\u00e1i chay\">L\u1ea9u th\u00e1i chay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Nguyen_lieu_can_dung\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng\">Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Cach_nau_nhu_sau\" title=\"C\u00e1ch n\u1ea5u nh\u01b0 sau\">C\u00e1ch n\u1ea5u nh\u01b0 sau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Lau_nam_chay\" title=\"L\u1ea9u n\u1ea5m chay\">L\u1ea9u n\u1ea5m chay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Nguyen_lieu_can_dung-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng\">Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Cach_nau_nhu_sau-2\" title=\"C\u00e1ch n\u1ea5u nh\u01b0 sau\">C\u00e1ch n\u1ea5u nh\u01b0 sau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Lau_mam_chay\" title=\"L\u1ea9u m\u1eafm chay\">L\u1ea9u m\u1eafm chay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Nguyen_lieu_can_dung-3\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng\">Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/10\/03\/cong-thuc-nau-lau-chay-thanh-mat\/#Cach_nau_nhu_sau-3\" title=\"C\u00e1ch n\u1ea5u nh\u01b0 sau\">C\u00e1ch n\u1ea5u nh\u01b0 sau<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lau_thai_chay\"><\/span>L\u1ea9u th\u00e1i chay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_dung\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 mi\u1ebfng \u0111\u1eadu h\u0169 chi\u00ean<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g <a href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u1ea5m b\u00e0o ng\u01b0<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g n\u1ea5m r\u01a1m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m kim ch\u00e2m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g ch\u1ea3 qu\u1ebf chay<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd qu\u1ea3 d\u1ee9a (kh\u00f3m)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f3 rau mu\u1ed1ng<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f3 rau c\u1ea3i th\u1ea3o<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam chay, n\u01b0\u1edbc m\u1eafm chay, \u1edbt<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f3i gia v\u1ecb n\u1ea5u l\u1ea9u Th\u00e1i chay.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_nau_nhu_sau\"><\/span>C\u00e1ch n\u1ea5u nh\u01b0 sau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1ee9a g\u1ecdt v\u1ecf, lo\u1ea1i b\u1ecf m\u1eaft v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu h\u0169 chi\u00ean v\u00e0 ch\u1ea3 qu\u1ebf chay c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i n\u1ea5m c\u1eaft b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, c\u1eaft \u0111\u00f4i ho\u1eb7c x\u00e9 th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i rau \u0103n s\u1ed1ng c\u1eaft b\u1ecf g\u1ed1c r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed7i pha lo\u00e3ng sau \u0111\u00f3 r\u1eeda s\u1ea1ch c\u1eaft kh\u00fac v\u00e0 v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 2: N\u1ea5u l\u1ea9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o r\u1ed3i cho d\u1ee9a v\u00e0o x\u00e0o. Cho th\u00eam v\u00e0o n\u1ed3i kho\u1ea3ng 1,5l n\u01b0\u1edbc \u0111un s\u00f4i. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi n\u01b0\u1edbc s\u00f4i cho nguy\u00ean li\u1ec7u \u0111\u00e3 \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o (\u0111\u1eadu h\u1ee7, n\u1ea5m r\u01a1m, ch\u1ea3 qu\u1ebf, n\u1ea5m b\u00e0o ng\u01b0&#8230;). <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebfp theo, cho th\u00eam g\u00f3i gia v\u1ecb l\u1ea9u Th\u00e1i chay v\u00e0o v\u00e0 n\u00eam n\u1ebfm c\u00f9ng c\u00e1c gia v\u1ecb g\u1ed3m: 1 mu\u1ed7ng h\u1ea1t n\u00eam, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, \u00edt mu\u1ed1i cho v\u1eeba \u0103n (t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00ec nguy\u00ean li\u1ec7u r\u1ea5t nhanh ch\u00edn, n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ea5u qu\u00e1 l\u00e2u. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00fac n\u01b0\u1edbc l\u1ea9u ra n\u1ed3i nh\u1ecf cho l\u00ean b\u1ebfp (gas mini ho\u1eb7c b\u1ebfp c\u1ed3n) sau \u0111\u00f3 nh\u00fang th\u00eam rau \u0103n k\u00e8m c\u00f9ng b\u00fan ho\u1eb7c m\u00ec th\u00ec kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n no c\u0103ng b\u1ee5ng n\u1eefa. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-3-1024x598.png\" alt=\"\" class=\"wp-image-1659\" style=\"width:432px;height:252px\" width=\"432\" height=\"252\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-3-1024x598.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-3-300x175.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-3-768x449.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-3.png 1065w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lau_nam_chay\"><\/span>L\u1ea9u n\u1ea5m chay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_dung-2\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m linh chi<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m kim ch\u00e2m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m b\u00e0o ng\u01b0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m \u0111\u00f9i g\u00e0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g n\u1ea5m r\u01a1m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g rau t\u1ea7n \u00f4, c\u1ea3i th\u1ea3o<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g \u0111\u1eadu h\u0169 non, \u0111\u1eadu h\u0169 tr\u1ee9ng, t\u00e0u h\u0169 ky<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tr\u00e1i b\u1eafp M\u1ef9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c\u1ee7 c\u1ea3i tr\u1eafng<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g c\u1ea3i mu\u1ed1i<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g b\u1eafp non<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g c\u00e0 r\u1ed1t<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t n\u00eam chay, ti\u00eau, \u0111\u01b0\u1eddng, mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e0nh l\u00e1, ng\u00f2 r\u00ed. (T\u00f9y ch\u1ec9nh theo s\u1edf th\u00edch c\u1ee7a gia \u0111\u00ecnh).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_nau_nhu_sau-2\"><\/span>C\u00e1ch n\u1ea5u nh\u01b0 sau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eaft r\u1ec5 c\u00e1c lo\u1ea1i n\u1ea5m, ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i c\u1eaft \u0111\u00f4i ho\u1eb7c x\u00e9 nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau t\u1ea7n v\u00e0 c\u1ea3i th\u1ea3o c\u1eaft b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft kh\u00fac.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eaft \u0111\u1eadu h\u0169 non v\u00e0 \u0111\u1eadu h\u0169 tr\u1ee9ng th\u00e0nh t\u1eebng mi\u1ebfng tr\u00f2n r\u1ed3i x\u1ebfp ch\u00fang v\u00e0o \u0111\u0129a chung v\u1edbi t\u00e0u h\u0169 ky.<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 2: N\u1ea5u l\u1ea9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho 1,5l n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i v\u00e0 b\u1eafC l\u00ean b\u1ebfp, th\u1ea3 l\u1ea7n l\u01b0\u1ee3t b\u1eafp M\u1ef9, m\u00eda lau, c\u1ee7 c\u1ea3i tr\u1eafng, c\u1ee7 c\u1ea3i mu\u1ed1i v\u00e0 th\u00eam \u00edt mu\u1ed1i v\u00e0o h\u1ea7m trong 45 ph\u00fat \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng r\u1ed3i l\u1ecdai b\u1ecf x\u00e1c rau c\u1ee7.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho d\u1ea7u \u0103n v\u00e0 \u0111\u1ea7u h\u00e0nh tr\u1eafng v\u00e0o phi th\u01a1m. Sau \u0111\u00f3, b\u1ea1n cho n\u01b0\u1edbc h\u1ea7m rau c\u1ee7 v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi b\u1eafp M\u1ef9 c\u1eaft l\u00e1t, c\u00e0 r\u1ed1t c\u1eaft kh\u00fac, b\u1eafp non v\u00e0 n\u1ea5m r\u01a1m r\u1ed3i n\u1ea5u s\u00f4i.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u1ed1i c\u00f9ng, khi c\u00e1c lo\u1ea1i rau c\u1ee7 s\u00f4i b\u1ea1n n\u00eam n\u1ebfm c\u00f9ng v\u1edbi 2 mu\u1ed7ng h\u1ea1t n\u00eam chay, 2 mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, \u00edt mu\u1ed1i (t\u00f9y ch\u1ec9nh cho v\u1eeba kh\u1ea9u v\u1ecb l\u00e0 \u0111\u01b0\u1ee3c).<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: Th\u01b0\u1eddng th\u1ee9c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho h\u00e0nh ng\u00f2 c\u1eaft nh\u1ecf c\u00f9ng \u00edt ti\u00eau xay l\u00ean l\u00e0 c\u00f3 th\u1ec3 d\u1ecdn ra th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i. C\u00f3 th\u1ec3 nh\u00fang th\u00eam rau t\u00f9y \u00fd \u0103n k\u00e8m c\u00f9ng b\u00fan ho\u1eb7c m\u00ec s\u1ebd r\u1ea5t ngon.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2-1024x578.png\" alt=\"\" class=\"wp-image-1658\" style=\"width:462px;height:261px\" width=\"462\" height=\"261\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2-1024x578.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2-300x169.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2-768x433.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2-678x381.png 678w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-2.png 1149w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lau_mam_chay\"><\/span>L\u1ea9u m\u1eafm chay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_dung-3\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g m\u1eafm chay kh\u00f4\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m r\u01a1m\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g \u0111\u1eadu h\u0169 chi\u00ean\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l\u00e1 t\u00e0u h\u0169 ky\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tr\u00e1i t\u00edm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1ea3, \u1edbt b\u0103m nh\u1ecf<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gia v\u1ecb: \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau \u0103n k\u00e8m: C\u00e0 t\u00edm, rau mu\u1ed1ng, m\u01b0\u1edbp, b\u00f4ng s\u00fang, rau \u0111\u1eafng&#8230;(t\u00f9y \u00fd)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_nau_nhu_sau-3\"><\/span>C\u00e1ch n\u1ea5u nh\u01b0 sau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e0u h\u0169 ky lo\u1ea1i kh\u00f4 c\u1ea7n ng\u00e2m n\u01b0\u1edbc kho\u1ea3ng 3 gi\u1edd r\u1ed3i r\u1eeda s\u1ea1ch b\u00f3p kh\u00f4 n\u01b0\u1edbc sau \u0111\u00f3 lu\u1ed9c kho\u1ea3ng 20 ph\u00fat cho m\u1ec1m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m r\u01a1m c\u1eaft b\u1ecf cu\u1ed9n n\u1ea5m, sau \u0111\u00f3 \u0111em ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 10 ph\u00fat v\u00e0 \u0111em r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft n\u1ea5m th\u00e0nh c\u00e1c mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e0nh t\u00edm b\u00f3c v\u1ecf r\u1ed3i b\u0103m nh\u1ecf. C\u00e1c lo\u1ea1i rau \u0103n k\u00e8m r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 t\u00edm r\u1eeda s\u1ea1ch, c\u1eaft t\u1eebng kh\u00fac v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho m\u1eafm kh\u00f4 v\u00e0o t\u00f4, d\u00f9ng mu\u1ed7ng t\u00e1n ra r\u1ed3i th\u00eam t\u1eeb t\u1eeb n\u01b0\u1edbc (kho\u1ea3ng 400 ml n\u01b0\u1edbc) v\u00e0o t\u00e1n \u0111\u1ec1u cho m\u1eafm tan ra. Sau \u0111\u00f3 l\u1ecdc qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc m\u1eafm b\u1ecf x\u00e1c m\u1eafm \u0111i.<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 2: N\u1ea5u l\u1ea9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, m\u1edf l\u1eeda v\u1eeba \u0111\u1ee3i n\u00f3ng sau \u0111\u00f3 th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u0103n r\u1ed3i phi th\u01a1m h\u00e0nh t\u00edm, s\u1ea3 b\u0103m, \u1edbt. Cho ph\u1ea7n n\u01b0\u1edbc m\u1eafm \u0111\u00e3 l\u1ecdc v\u00e0o n\u1ea5u s\u00f4i. (N\u1ebfu mu\u1ed1n ng\u1ecdt n\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc d\u1eeba ho\u1eb7c khi n\u1ea5u n\u01b0\u1edbc l\u1ea9u b\u1ea1n th\u00eam v\u00e0i l\u00e1t m\u01b0\u1edbp \u0111\u1ec3 h\u1ea7m cho ng\u1ecdt n\u01b0\u1edbc).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi s\u00f4i h\u1ea7m th\u00eam t\u1ea7m 5 ph\u00fat sau \u0111\u00f3 n\u00eam 1,5 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng canh h\u1ea1t n\u00eam chay (b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb nh\u00e0 m\u00ecnh).<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho th\u00eam \u0111\u1eadu h\u0169, t\u00e0u h\u0169 ky, n\u1ea5m r\u01a1m, c\u00e0 t\u00edm v\u00e0 rau \u0103n k\u00e8m v\u00e0o n\u1eefa l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n l\u1ea9u m\u1eafm chay th\u01a1m ngon r\u1ed3i \u1ea1. \u0102n c\u00f9ng b\u00fan, mi\u1ebfn hay m\u00ec th\u00ec c\u0169ng \u0111\u1ec1u ngon h\u1ebft \u00fd.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-4-1024x531.png\" alt=\"\" class=\"wp-image-1660\" style=\"width:464px;height:241px\" width=\"464\" height=\"241\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-4-1024x531.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-4-300x156.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-4-768x399.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/10\/image-4.png 1081w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n<p><em>Nh\u01b0 v\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n c\u00e1ch n\u1ea5u 3 m\u00f3n l\u1ea9u chay thanh \u0111\u1ea1m cho nh\u1eefng ng\u00e0y m\u01b0a r\u1ed3i. N\u1ebfu nh\u01b0 \u0111\u00e3 ch\u00e1n th\u1ecbt, c\u00e1 hay h\u1ea3i s\u1ea3n th\u00ec c\u00f3 th\u1ec3 th\u1eed d\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u chay s\u1ebd t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ea7y th\u00fa v\u1ecb cho m\u00f3n \u0103n gia \u0111\u00ecnh b\u1ea1n nh\u00e9. <\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>L\u1ea9u chay chua cay hay l\u1ea9u n\u1ea5m chay \u0111\u1ec1u c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, thanh m\u00e1t v\u1eeba mang \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb, th\u00fa v\u1ecb l\u1ea1i v\u1eeba ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. C\u00e1ch n\u1ea5u&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-ngon","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":2,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}