{"id":1543,"date":"2023-09-20T21:33:04","date_gmt":"2023-09-20T14:33:04","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1543"},"modified":"2023-09-20T21:33:04","modified_gmt":"2023-09-20T14:33:04","slug":"bo-bua-sang-va-nhung-tac-hai-kinh-hoang","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/","title":{"rendered":"B\u1ecf b\u1eefa s\u00e1ng v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i &#8220;kinh ho\u00e0ng&#8221;"},"content":{"rendered":"\n<p>B\u1eefa \u0103n s\u00e1ng c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, v\u00ec nh\u1eefng l\u00fd do c\u00f3 nh\u00e2n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i b\u1ecf qua b\u1eefa \u0103n n\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb, n\u1ebfu bi\u1ebft \u0111\u1ebfn t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/#Bo_bua_sang_khong_tot_cho_suc_khoe_tim_mach\" title=\"B\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch\">B\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/#Tang_nguy_co_mac_benh_tieu_duong_tuyp_2\" title=\"T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2\">T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/#Kha_nang_tap_trung_va_trang_thai_tinh_than_suy_giam\" title=\"Kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n suy gi\u1ea3m\">Kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n suy gi\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/#Thieu_hut_duong_chat\" title=\"Thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t\">Thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/20\/bo-bua-sang-va-nhung-tac-hai-kinh-hoang\/#Nguy_co_mac_cac_benh_ve_duong_tieu_hoa\" title=\"Nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a\">Nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bo_bua_sang_khong_tot_cho_suc_khoe_tim_mach\"><\/span>B\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a t\u1ea1p ch\u00ed Jama \u2013 t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc M\u1ef9, nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng c\u00f3 nguy c\u01a1 \u0111au tim cao g\u1ea5p 27% v\u00e0 c\u00f3 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch cao h\u01a1n 87% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7.\u00a0<\/p>\n\n\n\n<p>Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i l\u00e0 do n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng huy\u1ebft \u00e1p, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ecb b\u1ec7nh tim m\u1ea1ch m\u00e3n t\u00ednh, nh\u1ea5t l\u00e0 b\u1ec7nh \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tang_nguy_co_mac_benh_tieu_duong_tuyp_2\"><\/span>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00f3 khi\u1ebfn cho s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m xu\u1ed1ng n\u00ean c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t kh\u00f4ng \u0111\u1ee7 hormone \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a. T\u1eeb \u0111\u00f3 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft b\u1ecb r\u1ed1i lo\u1ea1n v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t,\u00a0m\u1ec7t m\u1ecfi\u00a0d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard t\u1eeb 46.289 ph\u1ee5 n\u1eef cho k\u1ebft qu\u1ea3 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen kh\u00f4ng \u0103n s\u00e1ng c\u00f3 nguy c\u01a1 b\u1ecb b\u1ec7nh l\u00fd n\u00e0y cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 l\u00ean t\u1edbi 54%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kha_nang_tap_trung_va_trang_thai_tinh_than_suy_giam\"><\/span>Kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n suy gi\u1ea3m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb tr\u1ebb em, thanh thi\u1ebfu ni\u00ean \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Nguy\u00ean nh\u00e2n l\u00e0 do b\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, gi\u1ea3m s\u1ef1 t\u1eadp trung.\u00a0<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ed9t\u00a0t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n b\u1eefa s\u00e1ng\u00a0r\u1ea5t d\u1ec5 nh\u1eadn th\u1ea5y \u0111\u00f3 l\u00e0 khi\u1ebfn cho t\u00e2m tr\u1ea1ng b\u1ecb c\u00e1u g\u1eaft, c\u00f3 c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t, b\u1ed3n ch\u1ed3n v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn bao qu\u00e1t m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean k\u00e9m h\u01a1n. Nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 do hormone stress s\u1ea3n xu\u1ea5t ra qu\u00e1 nhi\u1ec1u v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n r\u1ea5t d\u1ec5 n\u1ed5i gi\u1eadn v\u00e0 b\u1ef1c t\u1ee9c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-210-1024x727.png\" alt=\"\" class=\"wp-image-1545\" style=\"width:478px;height:339px\" width=\"478\" height=\"339\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-210-1024x727.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-210-300x213.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-210-768x545.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-210.png 1263w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thieu_hut_duong_chat\"><\/span>Thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i c\u1ee7a b\u1eefa t\u1ed1i v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u00eam th\u00ec b\u1eefa s\u00e1ng ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf, n\u1ebfu b\u1ecf \u0111i b\u1eefa \u0103n n\u00e0y t\u1ee9c l\u00e0 c\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng \u0111\u00f3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd kh\u00f3 tr\u00e1nh kh\u1ecfi b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u.<\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ea3n th\u00e2n h\u1ec7 mi\u1ec5n d\u1ecbch ch\u00ednh l\u00e0 l\u00e1 ch\u1eafn \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i b\u00ean ngo\u00e0i n\u00ean khi c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe kho\u1eafn th\u00ec nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m xu\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguy_co_mac_cac_benh_ve_duong_tieu_hoa\"><\/span>Nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ec7nh d\u1ea1 d\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng. B\u1edfi n\u1ebfu \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i trong th\u1eddi gian d\u00e0i, d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y s\u1ebd ti\u1ebft ra nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y khi\u1ebfn axit d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 \u201ct\u1ea5n c\u00f4ng\u201d ng\u01b0\u1ee3c l\u1ea1i ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, g\u00e2y \u1ee3 chua, vi\u00eam, lo\u00e9t d\u1ea1 d\u00e0y.\u00a0<\/p>\n\n\n\n<p>Th\u00eam m\u1ed9t t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i n\u1eefa l\u00e0 b\u1ecb ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n ho\u1eb7c t\u00e1o b\u00f3n. Khi nh\u1ecbn \u0103n s\u00e1ng s\u1ebd g\u00e2y \u0111\u00f3i, c\u0103ng th\u1eb3ng v\u00ec \u0111\u00f3i n\u00ean h\u1ec7 ti\u00eau h\u00f3a b\u1ecb k\u00edch th\u00edch v\u00e0 th\u00f3i quen \u0111\u1ea1i ti\u1ec7n c\u0169ng b\u1ecb thay \u0111\u1ed5i. Qu\u00e1 \u0111\u00f3i do b\u1ecf b\u1eefa s\u00e1ng c\u00f2n t\u1ea1o n\u00ean th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 l\u00e0m \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209-1024x761.png\" alt=\"\" class=\"wp-image-1544\" style=\"width:480px;height:357px\" width=\"480\" height=\"357\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209-1024x761.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209-300x223.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209-768x570.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209-80x60.png 80w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-209.png 1345w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n<p><em>\u0110\u00e2y l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y d\u00e0i. N\u1ebfu b\u1ecf b\u1eefa \u0103n s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ecf b\u1eefa \u0103n s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c kh\u00f3 gi\u1ea3m c\u00e2n, do c\u01a1 th\u1ec3 s\u1ebd l\u01b0u tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng.<\/em> <em>V\u00ec v\u1eady h\u00e3y thay \u0111\u1ed5i v\u00e0 lo\u1ea1i b\u1ecf ngay th\u00f3i quen x\u1ea5u n\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0110\u00e2y l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t ng\u00e0y d\u00e0i. N\u1ebfu b\u1ecf b\u1eefa \u0103n s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1547"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}