{"id":1419,"date":"2023-09-17T23:59:47","date_gmt":"2023-09-17T16:59:47","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1419"},"modified":"2023-09-17T23:59:47","modified_gmt":"2023-09-17T16:59:47","slug":"cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/","title":{"rendered":"C\u00f4ng th\u1ee9c l\u00e0m t\u00f4m h\u1ea5p mi\u1ebfn m\u00f3n \u0103n l\u1ea1 mi\u1ec7ng si\u00eau \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"\n<p>T\u00f4m l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111em \u0111\u1ebfn l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00ec l\u00e0 m\u1ed9t ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 protein phong ph\u00fa. T\u00f4m ng\u1ecdt n\u01b0\u1edbc, ch\u1eafc th\u1ecbt c\u00f9ng v\u1ecb dai dai c\u1ee7a mi\u1ebfn ch\u1eafc ch\u1eafn s\u1ebd t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng\u00a0th\u1ef1c hi\u1ec7n\u00a0v\u00e0 tham kh\u1ea3o c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n t\u00f4m h\u1ea5p mi\u1ebfn n\u00e0y nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Nguyen_lieu_can_dung\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng\">Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Buoc_1_So_che_tom\" title=\"B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Buoc_2_Phan_mien\" title=\"B\u01b0\u1edbc 2: Ph\u1ea7n mi\u1ebfn\">B\u01b0\u1edbc 2: Ph\u1ea7n mi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Buoc_3_Lam_nuoc_sot\" title=\"B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t\">B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/17\/cong-thuc-lam-tom-hap-mien-mon-an-la-mieng-sieu-don-gian\/#Buoc_4_Thanh_pham\" title=\"B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m\">B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_dung\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 con t\u00f4m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u1ebfn (nhi\u1ec1u, \u00edt tu\u1ef3 th\u00edch).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1edat chu\u00f4ng (th\u00e1i h\u1ea1t l\u1ef1u).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c\u1ee7 t\u1ecfi (b\u0103m nh\u1ecf).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 th\u00eca ph\u1edf x\u00ec d\u1ea7u c\u00e0ng cua.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 th\u00eca ph\u1edf d\u1ea7u h\u00e0o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u01b0\u1edbc l\u1ecdc 1 th\u00eca canh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span>C\u00e1ch l\u00e0m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_So_che_tom\"><\/span><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f4m r\u1eeda s\u1ea1ch b\u1ecf \u0111\u1ea7u, b\u00f3c v\u1ecf( c\u00f3 th\u1ec3 kh\u00f4ng b\u00f3c, khi \u0111\u00f3 h\u1ea5p t\u00f4m th\u1ecbt t\u00f4m s\u1ebd kh\u00f4ng b\u1ecb co, nh\u00ecn s\u1ebd \u0111\u1eb9p m\u1eaft h\u01a1n) l\u1ea5y k\u00e9o ho\u1eb7c dao r\u1ea1ch h\u1ebft \u0111\u01b0\u1eddng s\u1ed1ng l\u01b0ng tr\u00ean th\u00e2n t\u00f4m( nh\u01b0 h\u00ecnh 8,9). \u0110\u1ec3 l\u1ea1i ph\u1ea7n v\u1ecf \u1edf \u0111u\u00f4i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Phan_mien\"><\/span><strong>B\u01b0\u1edbc 2: Ph\u1ea7n mi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u1ebfn ng\u00e2m n\u01b0\u1edbc l\u1ea1nh cho m\u1ec1m, x\u1ebfp mi\u1ebfn v\u00e0o \u0111\u0129a, x\u1ebfp t\u00f4m l\u00ean tr\u00ean, \u0111em h\u1ea5p t\u1ea7m 6 -7 ph\u00fat( t\u00ednh t\u1eeb l\u00fac n\u01b0\u1edbc s\u00f4i) l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Lam_nuoc_sot\"><\/span><strong>B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed5 d\u1ea7u \u0103n v\u00e0o ch\u1ea3o \u0111un s\u00f4i, phi th\u01a1m ph\u1ea7n t\u1ecfi b\u0103m, sau \u0111\u00f3 cho ph\u1ea7n \u1edbt th\u00e1i h\u1ea1t l\u1ef1u \u0111\u1ea3o \u0111\u1ec1u tay, th\u00eam h\u1ed7n h\u1ee3p x\u00ec d\u1ea7u c\u00e0ng cua v\u00e0 d\u1ea7u h\u00e0o, n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un x\u00f4i tr\u1edf l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_4_Thanh_pham\"><\/span><strong>B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t l\u00ean t\u00f4m v\u00e0 mi\u1ebfn h\u1ea5p th\u00eam 1-2 ph\u00fat, t\u1eaft b\u1ebfp v\u00e0 m\u1eddi c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c th\u00f4i n\u00e0o.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng c\u00e1c lo\u1ea1i rau m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n nh\u00e9.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-175.png\" alt=\"\" class=\"wp-image-1421\" style=\"width:447px;height:440px\" width=\"447\" height=\"440\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-175.png 753w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-175-300x296.png 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div>\n\n\n<p><em>Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u00e0m th\u00e0nh c\u00f4ng v\u1edbi\u00a0<strong>t\u00f4m h\u1ea5p mi\u1ebfn<\/strong>\u00a0th\u01a1m ngon n\u00e0y. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n thay \u0111\u1ed5i cho th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n \u0111\u00f3. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng!<\/em><\/p>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>T\u00f4m ng\u1ecdt n\u01b0\u1edbc, ch\u1eafc th\u1ecbt c\u00f9ng v\u1ecb dai dai c\u1ee7a mi\u1ebfn ch\u1eafc ch\u1eafn s\u1ebd t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng\u00a0th\u1ef1c hi\u1ec7n\u00a0v\u00e0 tham kh\u1ea3o c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n t\u00f4m h\u1ea5p mi\u1ebfn n\u00e0y nh\u00e9&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-ngon"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}