<\/span><\/h2>\n\n\n\nSau \u0111\u00e2y l\u00e0 1 s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng g\u1eb7p:<\/strong><\/p>\n\n\n\n\n- Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n
\n- Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u1ed5i m\u1edbi t\u1ebf b\u00e0o gan.<\/li>\n<\/ul>\n\n\n\n
\n- C\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p, t\u0103ng lipid m\u00e1u, d\u1ecb \u1ee9ng, v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n
\n- Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n\n\n
\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-171.png\")
<\/figure><\/div>\n\n\n<\/span>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 n\u00ean ki\u00eang \u0103n g\u00ec ?<\/span><\/h2>\n\n\n\nM\u1ee5c \u0111\u00edch c\u1ee7a\u00a0\u0111i\u1ec1u tr\u1ecb gan nhi\u1ec5m m\u1ee1\u00a0l\u00e0 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong gan. N\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n\n\n\n
<\/span>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, m\u1ee1 \u0111\u1ed9ng v\u1eadt<\/strong><\/span><\/h3>\n\n\n\n\n- M\u1ee1 \u0111\u1ed9ng v\u1eadt khi dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111i qua gan, b\u00e0i ti\u1ebft ra ngo\u00e0i \u1edf gan. N\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt s\u1ebd g\u00e2y g\u00e1nh n\u1eb7ng cho gan. Gan kh\u00f4ng th\u1ec3 b\u00e0i ti\u1ebft m\u1ee1, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1. B\u1ea1n n\u00ean thay m\u1ee1 \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n\n\n\n
<\/span>C\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol<\/span><\/h3>\n\n\n\n\n- N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng… ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cholesterol cao. Gi\u1ea3m ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong l\u00e1 gan.<\/li>\n<\/ul>\n\n\n\n
<\/span>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng fructose cao<\/span><\/h3>\n\n\n\n\n- H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra h\u00e0ng lo\u1ea1t c\u00e1c c\u0103n b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng,\u00a0gan nhi\u1ec5m m\u1ee1<\/strong>. Fructose do gan chuy\u1ec3n h\u00f3a. Vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 fructose cao nh\u01b0 (qu\u1ea3 l\u00ea, chanh d\u00e2y, nho, l\u1ef1u, m\u00edt kh\u00f4, chu\u1ed1i kh\u00f4…) s\u1ebd gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan, ph\u00f2ng tr\u00e1nh b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n\n\n\n
<\/span>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf<\/span><\/h3>\n\n\n\n\n- Trong th\u1ecbt \u0111\u1ecf ( th\u1ecbt d\u00ea, nai, c\u1eebu, b\u00f2…) ch\u1ee9a r\u1ea5t nhi\u1ec1u protein. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1ea1i gan. Nh\u01b0 v\u1eady s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho gan. Gan kh\u00f4ng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c g\u00e2y t\u0103ng l\u01b0\u1ee3ng m\u1ee1 t\u1ed3n \u0111\u1ecdng. Khi\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n
<\/span>C\u1ea7n ki\u00eang nh\u1eefng gia v\u1ecb cay n\u00f3ng<\/span><\/h3>\n\n\n\n\n- C\u00e1c \u0111\u1ed3 \u0103n cay n\u00f3ng nh\u01b0 (g\u1eebng, t\u1ecfi, \u1edbt, h\u1ed3 ti\u00eau, c\u00e0 ph\u00ea…). Nh\u1eefng gia v\u1ecb th\u00f4ng th\u01b0\u1eddng h\u1eb1ng ng\u00e0y n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch ki\u00eang c\u1eef \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng v\u00ec nh\u1eefng gia v\u1ecb n\u00e0y s\u1ebd l\u00e0m gan ch\u00fang ta \u201ckh\u00f4ng kh\u1ecfe\u201d. Ch\u00fang s\u1ebd l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, khi\u1ebfn gan kh\u00f4ng th\u1ec3 b\u00e0i ti\u1ebft ch\u1ea5t b\u00e9o, l\u00e0m ch\u00fang t\u1ed3n \u0111\u1ecdng khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n
<\/span>C\u1ea7n h\u1ea1n ch\u1ebf v\u00e0 tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n…<\/span><\/h3>\n\n\n\n\n- \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea5m k\u1ef5 v\u1edbi ng\u01b0\u1eddi b\u1ecb\u00a0gan nhi\u1ec5m m\u1ee1.<\/strong>\u00a0U\u1ed1ng r\u01b0\u1ee3u bia s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n t\u1eeb gan nhi\u1ec5m m\u1ee1 sang x\u01a1 gan th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 gan. Vi\u1ec7c \u0111\u00e0o th\u1ea3i m\u1ee1 c\u00f9ng c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1eeb r\u01b0\u1ee3u bia t\u1ea1o g\u00e1nh n\u1eb7ng r\u1ea5t l\u1edbn cho l\u00e1 gan.<\/li>\n<\/ul>\n\n\n\n
\n- Khi b\u1ecb b\u1ec7nh m\u00e0 ng\u01b0\u1eddi b\u1ec7nh v\u1eabn ti\u1ebfp t\u1ee5c u\u1ed1ng r\u01b0\u1ee3u, bia s\u1ebd l\u00e0m qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ebfn x\u01a1 gan v\u00e0 ung th\u01b0 gan nhanh h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u1ed3ng th\u1eddi khi u\u1ed1ng bia, r\u01b0\u1ee3u gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u1edf trong bia r\u01b0\u1ee3u ra kh\u1ecfi c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1eb7c bi\u1ec7t ki\u00eang bia r\u01b0\u1ee3u \u0111\u1ec3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nhanh c\u00f3 k\u1ebft qu\u1ea3 nh\u1ea5t.<\/li>\n<\/ul>\n\n\n
\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-172.png\")
<\/figure><\/div>\n\n\n<\/span>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 n\u00ean \u0103n g\u00ec ?<\/span><\/h2>\n\n\n\nNg\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 n\u00ean tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1:<\/p>\n\n\n\n
<\/span>B\u1ed5 sung rau c\u1ee7 qu\u1ea3<\/span><\/h3>\n\n\n\n\n- L\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho\u00a0ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1<\/strong>\u00a0v\u00ec c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 cholesterol trong m\u00e1u v\u00e0 t\u1ebf b\u00e0o gan (m\u1ed7i ng\u00e0y m\u1ed7i ng\u01b0\u1eddi n\u00ean \u0103n t\u1ed1i thi\u1ec3u 300g rau xanh, 200g qu\u1ea3 ch\u00edn t\u01b0\u01a1i). M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem l\u00e0 thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 nh\u01b0: \u0111\u1eadu H\u00e0 Lan, c\u00e0 chua t\u01b0\u01a1i ch\u00edn, \u1edbt v\u00e0ng, rau ng\u00f3t, rau c\u1ea7n t\u00e2y, di\u1ebfp c\u00e1, t\u1ecfi, b\u1eafp chu\u1ed1i, n\u1ea5m h\u01b0\u01a1ng, chanh, cam, qu\u00fdt, b\u01b0\u1edfi, t\u00e1o ch\u00edn, tr\u00e0 xanh, l\u00e1 sen, hoa h\u00f2e, hoa\u00a0atiso…<\/li>\n<\/ul>\n\n\n\n
\n- C\u1ee5 th\u1ec3: N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 t\u1ebf b\u00e0o gan, l\u00e1 sen: gi\u1ea3m m\u1ee1 m\u00e1u, gi\u1ea3m b\u00e9o v\u00e0 ch\u1ed1ng s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong t\u1ebf b\u00e0o gan, d\u00f9ng \u0111\u1ec3 u\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00e1o l\u00e1 sen, rau c\u1ea7n: ch\u1ee9a nhi\u1ec1u vitamin, t\u00e1c d\u1ee5ng m\u00e1t gan, h\u1ea1 cholesterol, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 l\u00e0m s\u1ea1ch huy\u1ebft d\u1ecbch, ng\u00f4 (b\u1eafp): ch\u1ee9a nhi\u1ec1u acid b\u00e9o kh\u00f4ng no, c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a ch\u1ea5t b\u00e9o n\u00f3i chung v\u00e0 cholesterol n\u00f3i ri\u00eang. Nh\u1eefng lo\u1ea1i rau t\u01b0\u01a1i nh\u01b0 c\u1ea3i xanh, c\u1ea3i c\u00fac, rau mu\u1ed1ng… nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01b0 c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, d\u01b0a gang, d\u01b0a chu\u1ed9t… c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t l\u00e0m m\u00e1t gan, thanh nhi\u1ec7t…<\/li>\n<\/ul>\n\n\n\n
<\/span>N\u00ean d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt<\/span><\/h3>\n\n\n\n\n- Ng\u01b0\u1eddi b\u1ec7nh\u00a0<\/strong>c\u1ea7n ki\u00eang m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u l\u1ea1c, d\u1ea7u v\u1eebng, d\u1ea7u \u0111\u1eadu t\u01b0\u01a1ng (tr\u1eeb d\u1ea7u d\u1eeba)… Nh\u1eefng lo\u1ea1i d\u1ea7u n\u00e0y ch\u1ee9a nhi\u1ec1u acid b\u00e9o kh\u00f4ng no c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol. \u0102n ch\u1ea5t v\u1eeba ph\u1ea3i (1g\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y).<\/li>\n<\/ul>\n\n\n\n
<\/span>B\u1ed5 sung ch\u1ea5t \u0111\u1ea1m t\u1eeb tr\u1ee9ng, s\u1eefa, th\u1ecbt, c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7…<\/strong><\/span><\/h3>\n\n\n\n\n- Ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 c\u1ea7n h\u1ea1n ch\u1ebf lipid, m\u1ee1. Tuy nhi\u00ean kh\u00f4ng n\u00ean ki\u00eang khem tuy\u1ec7t \u0111\u1ed1i m\u1ee1 v\u00ec ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o c\u0169ng c\u1ea7n cho c\u01a1 th\u1ec3. C\u1ea5u t\u1ea1o c\u01a1 th\u1ec3 ph\u1ea3i c\u00f3 m\u1ee1 \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3, b\u00ecnh th\u01b0\u1eddng con ng\u01b0\u1eddi c\u1ea7n 1g lipid\/1kg th\u1ec3 tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n
<\/span>Nh\u1ed9ng t\u1eb1m, c\u00e1 t\u01b0\u01a1i<\/span><\/h3>\n\n\n\n\n- Nghe c\u00f3 v\u1ebb l\u1ea1 nh\u01b0ng nh\u1ed9ng t\u1eb1m c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. R\u1ea5t h\u1eefu d\u1ee5ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 do b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n
\n- Ngo\u00e0i ra c\u00e1 t\u01b0\u01a1i c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. B\u1edfi c\u00e1 ch\u1ee9a nhi\u1ec1u protein nh\u01b0ng ch\u1ea5t b\u00e9o l\u1ea1i r\u1ea5t \u00edt. Gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan m\u00e0 v\u1eabn cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n
<\/span>C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean<\/span><\/h3>\n\n\n\n\n- C\u1ee5 th\u1ec3 l\u00e0 t\u1eeb hoa a-ti-s\u00f4, tr\u00e0 xanh, l\u00e1 sen… c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong gan. Thanh nhi\u1ec7t, \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi ch\u1ed1ng t\u00edch t\u1ee5 m\u1ee1 \u1edf gan.<\/li>\n<\/ul>\n\n\n
\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-173.png\")
<\/figure><\/div>\n\n\nB\u00ean c\u1ea1nh vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, h\u1ee3p l\u00fd, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ebf b\u00e0o gan. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng \u1edf m\u1ee9c chu\u1ea9n. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean d\u00e0nh kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 t\u1eadp aerobic m\u1ed7i ng\u00e0y, \u0111i b\u1ed9 ho\u1eb7c \u0111i xe \u0111\u1ea1p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n c\u1ea7n t\u1eadp t\u1eeb 60 – 90 ph\u00fat\/ng\u00e0y.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 n\u00ean tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd…xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1416"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}