{"id":1364,"date":"2023-09-16T21:17:31","date_gmt":"2023-09-16T14:17:31","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1364"},"modified":"2023-09-16T21:26:57","modified_gmt":"2023-09-16T14:26:57","slug":"diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/","title":{"rendered":"\u0110i\u1ec3m t\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<p>Kali l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Cung c\u1ea5p \u0111\u1ee7 kali trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m&nbsp;gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim&nbsp;v\u00e0 \u0111\u1ed9t qu\u1ef5. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn \u0111\u1ee7 kali t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng kali v\u00e0 magie s\u1ebd d\u1eabn \u0111\u1ebfn&nbsp;<strong>r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i<\/strong>&nbsp;t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch g\u00e2y n\u00ean c\u00e1c b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc \u0111\u00e2y nhu c\u1ea7u kali \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 4.700mg m\u1ed7i ng\u00e0y. Nh\u01b0ng v\u00e0o n\u0103m 2019, Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc, K\u1ef9 thu\u1eadt v\u00e0 Y h\u1ecdc Hoa K\u1ef3 \u0111\u00e3 c\u1eadp nh\u1eadt con s\u1ed1 m\u1edbi \u0111\u1ed1i v\u1edbi <strong>ph\u1ee5 n\u1eef l\u00e0 2.600mg<\/strong> m\u1ed7i ng\u00e0y v\u00e0 v\u1edbi <strong>nam gi\u1edbi l\u00e0 3.400mg<\/strong> m\u1ed7i ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-154-1024x684.png\" alt=\"\" class=\"wp-image-1368\" style=\"width:469px;height:313px\" width=\"469\" height=\"313\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-154-1024x684.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-154-300x200.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-154-768x513.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-154.png 1197w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Nhung_thuc_pham_giau_kali_can_cung_cap_cho_co_the_hang_ngay\" title=\"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y\">Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Khoai_lang_hoac_khoai_tay\" title=\"Khoai lang ho\u1eb7c khoai t\u00e2y:\">Khoai lang ho\u1eb7c khoai t\u00e2y:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Chuoi\" title=\"Chu\u1ed1i:\">Chu\u1ed1i:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Cac_loai_dau_hat\" title=\"C\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t:\">C\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Cam_quyt_buoi\" title=\"Cam, qu\u00fdt, b\u01b0\u1edfi:\">Cam, qu\u00fdt, b\u01b0\u1edfi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Qua_bo\" title=\"Qu\u1ea3 b\u01a1:\">Qu\u1ea3 b\u01a1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Cac_loai_hai_san\" title=\"C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n:\">C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Sua\" title=\"S\u1eefa:\">S\u1eefa:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/16\/diem-ten-nhung-thuc-pham-giau-kali-ban-can-biet\/#Cac_loai_trai_cay_va_rau_cu_qua\" title=\"C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3:\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_thuc_pham_giau_kali_can_cung_cap_cho_co_the_hang_ngay\"><\/span>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khoai_lang_hoac_khoai_tay\"><\/span><strong>Khoai lang ho\u1eb7c khoai t\u00e2y:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t c\u1ee7 khoai lang nguy\u00ean v\u1ecf s\u1ebd ch\u1ee9a kho\u1ea3ng 500mg kali.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khoai t\u00e2y tr\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u1ea5t hi\u1ec7n c\u00f3. M\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng c\u1ee1 v\u1eeba c\u00f2n nguy\u00ean v\u1ecf ch\u1ee9a h\u01a1n 900mg kali. Khoai t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n kali tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a c\u1ea3 vitamin A, C, B6 v\u00e0 mangan.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuoi\"><\/span><strong>Chu\u1ed1i:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ed1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali nhi\u1ec1u nh\u1ea5t. M\u1ed9t qu\u1ea3 chu\u1ed1i ch\u00edn c\u1ee1 v\u1eeba ch\u1ee9a t\u1edbi 451mg kali. Lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon n\u00e0y c\u0169ng r\u1ea5t gi\u00e0u magie, vitamin C, ch\u1ea5t x\u01a1, vitamin B6 v\u00e0&nbsp;ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_dau_hat\"><\/span><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 m\u1ed9t ngu\u1ed3n kali tuy\u1ec7t v\u1eddi. \u0110\u1eadu tr\u1eafng v\u00e0 \u0111\u1eadu \u0111\u1ecf c\u00f3 kho\u1ea3ng 600mg kali trong m\u1ed7i kh\u1ea9u ph\u1ea7n n\u1eeda c\u1ed1c (kho\u1ea3ng 130g). \u0110\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu l\u0103ng c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o, \u0111\u1ec1u c\u00f3 h\u01a1n 350mg trong m\u1ed7i n\u1eeda c\u1ed1c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cam_quyt_buoi\"><\/span>Cam, qu\u00fdt, b\u01b0\u1edfi:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam, qu\u00fdt r\u1ea5t hay b\u01b0\u1edfi n\u1ed5i ti\u1ebfng v\u1ec1 h\u00e0m l\u01b0\u1ee3ng vitamin C cao, nh\u01b0ng ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o. M\u1ed9t c\u1ed1c n\u01b0\u1edbc cam cung c\u1ea5p 496 mg kali. Cam c\u0169ng r\u1ea5t gi\u00e0u folate, thiamine, vitamin A v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qua_bo\"><\/span>Qu\u1ea3 b\u01a1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong n\u1eeda c\u1ed1c b\u01a1 ch\u1ee9a kho\u1ea3ng 364mg kali. R\u1ea5t d\u1ec5 d\u00e0ng th\u00eam b\u01a1 v\u00e0o c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m sinh t\u1ed1 hay salad tr\u00e1i c\u00e2y ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_hai_san\"><\/span>C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i c\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 b\u01a1n, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 h\u1ed3ng \u0111\u1ec1u c\u00f3 h\u01a1n 400mg kali trong m\u1ed9t mi\u1ebfng fil\u00ea n\u1eb7ng kho\u1ea3ng 85g. Ch\u1ec9 c\u1ea7n 85g ngh\u00eau \u0111\u00f3ng h\u1ed9p s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u1edbi 500mg kali trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sua\"><\/span>S\u1eefa:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n c\u0169ng bi\u1ebft s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p&nbsp;nhi\u1ec1u canxi. Nh\u01b0ng s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n kali tuy\u1ec7t v\u1eddi. M\u1ed9t c\u1ed1c s\u1eefa \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c t\u00e1ch b\u00e9o ch\u1ee9a kho\u1ea3ng 350- 380mg kali. V\u00e0 s\u1eefa chua nguy\u00ean ch\u1ea5t s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u01a1n 500mg m\u1ed7i c\u1ed1c, ch\u01b0a k\u1ec3 \u0111\u1ebfn protein v\u00e0 men vi sinh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_trai_cay_va_rau_cu_qua\"><\/span>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u00e1i c\u00e2y t\u01b0\u01a1i: <\/strong>Cam, d\u01b0a l\u01b0\u1edbi, d\u01b0a l\u00ea, d\u01b0a h\u1ea5u, qu\u1ea3 b\u01a1, m\u01a1, b\u01b0\u1edfi<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:<\/strong> Cam, c\u00e0 chua, d\u01b0a h\u1ea5u, m\u1eadn, n\u01b0\u1edbc d\u1eeba, qu\u1ea3 m\u01a1 v\u00e0 b\u01b0\u1edf<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4:<\/strong> M\u1eadn kh\u00f4, nho kh\u00f4 v\u00e0 ch\u00e0 l\u00e0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau:<\/strong> Rau l\u00e1 xanh, m\u0103ng t\u00e2y, rau ch\u00e2n v\u1ecbt v\u00e0 b\u00f4ng c\u1ea3i xanh lu\u1ed9c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ee7 qu\u1ea3:<\/strong> D\u01b0a leo t\u01b0\u01a1i v\u00e0 khoai t\u00e2y, khoai lang, c\u00e0 t\u00edm, n\u1ea5m, c\u1ee7 c\u1ea3i, c\u1ee7 d\u1ec1n, b\u00ed ng\u00f4 ch\u1ebf bi\u1ebfn.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-151.png\" alt=\"\" class=\"wp-image-1365\" style=\"width:474px;height:326px\" width=\"474\" height=\"326\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-151.png 912w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-151-300x207.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-151-768x529.png 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n<p><em>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00ean \u01b0u ti\u00ean h\u1ea5p thu kali t\u1eeb ngu\u1ed3n&nbsp;th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Kali&nbsp;h\u01a1n l\u00e0 u\u1ed1ng thu\u1ed1c b\u1ed5 sung, vitamin hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u danh s\u00e1ch nh\u1eefng&nbsp;th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u kali&nbsp;l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean th\u1ef1c \u0111\u01a1n cho m\u1ed9t b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb&nbsp;thi\u1ebfu kali trong c\u01a1 th\u1ec3.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00ean \u01b0u ti\u00ean h\u1ea5p thu kali t\u1eeb ngu\u1ed3n\u00a0th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Kali\u00a0h\u01a1n l\u00e0 u\u1ed1ng thu\u1ed1c b\u1ed5 sung, vitamin hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u danh s\u00e1ch nh\u1eefng\u00a0th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u kali\u00a0l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":2,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}