{"id":1302,"date":"2023-09-14T15:52:15","date_gmt":"2023-09-14T08:52:15","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1302"},"modified":"2023-09-14T16:04:01","modified_gmt":"2023-09-14T09:04:01","slug":"nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u1eeb n\u1ea5m b\u00e0o ng\u01b0 thanh m\u00e1t ch\u1ea1y m\u1eb7n \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng"},"content":{"rendered":"\n<p>Trong n\u1ea5m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe&nbsp;nh\u01b0 protide, glucide,&nbsp;vitamin C,&nbsp;vitamin PP,&nbsp;acid folic, c\u00e1c acid b\u00e9o kh\u00f4ng no\u2026<\/p>\n\n\n\n<p>N\u1ea5m b\u00e0o ng\u01b0 x\u00e1m gi\u00fap&nbsp;ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p, b\u00e9o ph\u00ec, h\u1ed7 tr\u1ee3 b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, kh\u00e1ng khu\u1ea9n, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a&nbsp;c\u00e1c t\u1ebf b\u00e0o ung th\u01b0,&nbsp;ph\u00f2ng ng\u1eeba&nbsp;giun s\u00e1n&#8230;<\/p>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 c\u00e1c m\u00f3n \u0103n k\u00e8m c\u00f4ng th\u1ee9c n\u1ea5u, c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 h\u00e3y tham kh\u1ea3o cho b\u1eefa \u0103n gia \u0111\u00ecnh nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/#Nam_bao_ngu_xao_sa_ot\" title=\"N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o s\u1ea3 \u1edbt\">N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/#Nam_bao_ngu_chien_gion\" title=\"N\u1ea5m b\u00e0o ng\u01b0 chi\u00ean gi\u00f2n\">N\u1ea5m b\u00e0o ng\u01b0 chi\u00ean gi\u00f2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/#Chao_nam_bao_ngu\" title=\"Ch\u00e1o n\u1ea5m b\u00e0o ng\u01b0\">Ch\u00e1o n\u1ea5m b\u00e0o ng\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/14\/nhung-mon-an-lam-tu-nam-bao-ngu-thanh-mat-chay-man-deu-co-the-dung\/#Nam_bao_ngu_xao_rau_cu\" title=\"N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o rau c\u1ee7\">N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o rau c\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nam_bao_ngu_xao_sa_ot\"><\/span>N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o s\u1ea3 \u1edbt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 nh\u00e1nh s\u1ea3 (b\u0103m nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 qu\u1ea3 \u1edbt (b\u0103m nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 t\u00e9p t\u1ecfi (b\u0103m nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 c\u1ee7 ngh\u1ec7 (b\u0103m nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mu\u1ed7ng canh d\u1ea7u h\u00e0o<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mu\u1ed7ng canh d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gia v\u1ecb th\u01b0\u1eddng ng\u00e0y (mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt).<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u01a1 ch\u1ebf n\u1ea5m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 n\u1ea5m b\u00e0o ng\u01b0 s\u1ea1ch h\u1ebft ch\u1ea5t b\u1ea9n, b\u1ea1n c\u1eaft b\u1ecf cu\u1ed1ng, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc, v\u1eaft b\u1edbt n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c x\u00e9 n\u1ea5m th\u00e0nh 2 &#8211; 3 mi\u1ebfng v\u1eeba \u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00e2y n\u1ea5m to nh\u00e9.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch x\u00e0o n\u1ea5m:<\/strong><\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> Cho ch\u1ea3o l\u00ean b\u1ebfp m\u1edf l\u1eeda v\u1eeba, th\u00eam 2 mu\u1ed7ng canh d\u1ea7u \u0103n, khi d\u1ea7u n\u00f3ng th\u00ec cho s\u1ea3, t\u1ecfi v\u00e0 \u1edbt v\u00e0o phi cho th\u01a1m v\u00e0ng.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Cho n\u1ea5m v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn, n\u00eam gia v\u1ecb v\u1edbi 2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o, 1\/2 mu\u1ed7ng canh h\u1ea1t n\u00eam, 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng canh b\u1ed9t ng\u1ecdt. (gia gi\u1ea3m theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh)<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: <\/strong>X\u00e0o th\u00eam 3 ph\u00fat \u1edf l\u1eeda l\u1edbn cho n\u1ea5m ch\u00edn, n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp, b\u00e0y ra d\u0129a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-124-1024x644.png\" alt=\"\" class=\"wp-image-1303\" style=\"width:489px;height:308px\" width=\"489\" height=\"308\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-124-1024x644.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-124-300x189.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-124-768x483.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-124.png 1132w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure><\/div>\n\n\n<p>H\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n r\u1ea5t \u0111\u1eb7c tr\u01b0ng, kh\u00f4ng g\u00e2y ng\u00e1n, dai dai nh\u01b0 \u0103n&nbsp;m\u1ef1c n\u01b0\u1edbng&nbsp;v\u1eady. B\u1ea1n c\u00f3 th\u1ec3 v\u1eeba d\u00f9ng \u0111\u1ec3 \u0103n chay hay k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c m\u00f3n th\u1ecbt c\u00e1 m\u1eb7n \u0111\u1ec1u ph\u00f9 h\u1ee3p c\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nam_bao_ngu_chien_gion\"><\/span>N\u1ea5m b\u00e0o ng\u01b0 chi\u00ean gi\u00f2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200gr n\u1ea5m b\u00e0o ng\u01b0 t\u01b0\u01a1i <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100gr b\u1ed9t chi\u00ean gi\u00f2n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00edt n\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u01a1 ch\u1ebf n\u1ea5m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 n\u1ea5m b\u00e0o ng\u01b0 s\u1ea1ch h\u1ebft ch\u1ea5t b\u1ea9n, b\u1ea1n c\u1eaft b\u1ecf cu\u1ed1ng, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 5 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n gi\u1ea5y lau kh\u00f4 n\u1ea5m. N\u1ea5m b\u00e0o ng\u01b0 ph\u1ea3i \u1edf tr\u1ea1ng th\u00e1i th\u1eadt kh\u00f4 r\u00e1o v\u00ec n\u1ea5m c\u00f2n \u01b0\u1edbt s\u1ebd r\u1ea5t d\u1ec5 v\u0103ng d\u1ea7u cho ch\u00fang ta khi chi\u00ean.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch chi\u00ean n\u1ea5m:<\/strong><\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> cho 100gr b\u1ed9t chi\u00ean gi\u00f2n ra t\u00f4. B\u1ea1n \u0111\u1ed5 t\u1eeb t\u1eeb n\u01b0\u1edbc l\u1ecdc v\u00e0o t\u00f4 v\u00e0 d\u00f9ng \u0111\u0169a nh\u1eb9 nh\u00e0ng khu\u1ea5y b\u1ed9t cho \u0111\u1ebfn khi b\u1ed9t tan h\u1ebft trong n\u01b0\u1edbc v\u00e0 canh l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 l\u00e0m s\u1ec7t b\u1ec7t l\u00e0 \u0111\u01b0\u1ee3c. ( b\u1ea1n c\u00f3 th\u1ec3 cho tr\u01b0\u1edbc 1 \u00edt n\u01b0\u1edbc khu\u1ea5y \u0111\u1ec1u tay, khi c\u1ea3m th\u1ea5y b\u1ed9t b\u1ecb kh\u00f4 th\u00ec h\u00e3y cho th\u00eam n\u01b0\u1edbc)<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Cho n\u1ea5m b\u00e0o ng\u01b0 \u0111\u00e3 r\u00e1o n\u01b0\u1edbc v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 b\u1ed9t th\u1ea5m v\u00e0o n\u1ea5m.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3:<\/strong> B\u1eafc ch\u1ea3o kh\u00f4ng d\u00ednh l\u00ean b\u1ebfp v\u00e0 cho d\u1ea7u \u0103n v\u00e0o (d\u1ea7u ng\u1eadp x\u0103m x\u1eafp m\u1eb7t n\u1ea5m). Khi d\u1ea7u n\u00f3ng, b\u1ea1n l\u1ea7n l\u01b0\u1ee3t cho t\u1eebng tai n\u1ea5m v\u00e0o chi\u00ean cho \u0111\u1ebfn khi c\u00e1c m\u1eb7t c\u1ee7a n\u1ea5m v\u00e0ng \u0111\u1ec1u th\u00ec v\u1edbt ra d\u0129a c\u00f3 l\u00f3t gi\u1ea5y th\u1ea5m d\u1ea7u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-125-1024x660.png\" alt=\"\" class=\"wp-image-1304\" style=\"width:495px;height:320px\" width=\"495\" height=\"320\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-125-1024x660.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-125-300x193.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-125-768x495.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-125.png 1098w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/figure><\/div>\n\n\n<p>M\u00f3n n\u1ea5m b\u00e0o ng\u01b0 l\u0103n&nbsp;b\u1ed9t chi\u00ean gi\u00f2n. M\u00f3n \u0103n n\u00e0y&nbsp;d\u1ec5 g\u00e2y nghi\u1ec7n&nbsp;v\u1edbi v\u1ecb ng\u1ecdt ng\u1ecdt, dai ngon c\u1ee7a n\u1ea5m. H\u01a1n n\u1eefa l\u00e0 th\u1eddi gian ch\u1ebf bi\u1ebfn c\u1ef1c nhanh. \u0102n k\u00e8m c\u00f9ng t\u01b0\u01a1ng \u1edbt ho\u1eb7c <a href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/13\/top-7-loai-xot-kem-cong-thuc-cuc-de-lam-dam-bao-thanh-cong-ngay-tu-lan-dau\/\">n\u01b0\u1edbc x\u1ed1t<\/a> \u0111\u1ec1u ngon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chao_nam_bao_ngu\"><\/span>Ch\u00e1o n\u1ea5m b\u00e0o ng\u01b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100gr n\u1ea5m b\u00e0o ng\u01b0 <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100gr n\u1ea5m \u0111\u00f9i g\u00e0 (c\u1eaft mi\u1ebfng v\u1eeba \u0103n)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100gr g\u1ea1o t\u1ebb (c\u00f3 th\u1ec3 \u0111en rang tr\u01b0\u1edbc)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 c\u1ee7 c\u00e0 r\u1ed1t (c\u1eaft h\u1ea1t l\u1ef1u)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00edt rau ng\u00f2, h\u00e0nh l\u00e1 (c\u1eaft nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gia v\u1ecb (b\u1ed9t n\u00eam, ti\u00eau, mu\u1ed1i&#8230;)<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo s\u1ea1ch g\u1ea1o v\u00e0 ng\u00e2m tr\u01b0\u1edbc khi n\u1ea5u kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 n\u1ea5u ch\u00e1o mau m\u1ec1m h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m b\u00e0o ng\u01b0 c\u1eaft g\u1ed1c r\u1eeda s\u1ea1ch, x\u00e9 s\u1ee3i nh\u1ecf (c\u00e0ng nh\u1ecf c\u00e0ng t\u1ed1t nh\u00e9).<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch n\u1ea5u ch\u00e1o:<\/strong><\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> Cho g\u1ea1o v\u00e0o n\u1ed3i v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp g\u1ea1o kho\u1ea3ng 2 \u0111\u1ed1t ng\u00f3n tay. B\u1ea1n \u0111un l\u00ean \u0111\u1ebfn khi n\u00e0o g\u1ea1o n\u1edf \u0111\u1eb7c th\u00ec ti\u1ebfp t\u1ee5c cho th\u00eam 1 &#8211; 2 ch\u00e9n n\u01b0\u1edbc, c\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi ch\u00e1o nh\u1eeb v\u1eeba \u00fd l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Khi ch\u00e1o \u0111\u00e3 nh\u1eeb th\u00ec b\u1ea1n cho v\u00e0o \u0111\u00f3 c\u00e0 r\u1ed1t, n\u1ea5m \u0111\u00f9i g\u00e0, n\u1ea5m b\u00e0o ng\u01b0 \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n. \u0110\u1ea3o \u0111\u1ec1u tay trong 3 &#8211; 5 ph\u00fat v\u00e0 n\u00eam n\u1ebfm cho h\u1ee3p kh\u1ea9u v\u1ecb gia \u0111\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3:<\/strong> M\u00fac ch\u00e1o ra t\u00f4 cho th\u00eam 1 \u00edt ti\u00eau v\u00e0 rau ng\u00f2 l\u00ean tr\u00ean l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-126-1024x623.png\" alt=\"\" class=\"wp-image-1305\" style=\"width:485px;height:295px\" width=\"485\" height=\"295\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-126-1024x623.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-126-300x182.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-126-768x467.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-126.png 1204w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure><\/div>\n\n\n<p>N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u1eb1m hay ch\u00e1o g\u00e0 truy\u1ec1n th\u1ed1ng v\u1edbi n\u1ea5m b\u00e0o ng\u01b0 x\u00e9 s\u1ee3i m\u1ea3nh. B\u1ea1n n\u00e0o ng\u1ea1i \u0103n ch\u00e1o qu\u00e1 m\u1ec1m g\u00e2y ng\u00e1n th\u00ec b\u1ed5 sung n\u1ea5m b\u00e0o ng\u01b0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, kh\u00f4ng ch\u1ec9 t\u0103ng th\u00eam dinh d\u01b0\u1ee1ng m\u00e0 m\u00f3n ch\u00e1o c\u0169ng c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a n\u1ea5m, \u0103n c\u0169ng dai dai s\u1ea7n s\u1eadt r\u1ea5t \u201c\u0111\u00e3 mi\u1ec7ng\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nam_bao_ngu_xao_rau_cu\"><\/span><strong>N\u1ea5m b\u00e0o ng\u01b0 x\u00e0o<\/strong> <strong>rau c\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500gr c\u1ea3i th\u00eca <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200gr n\u1ea5m r\u01a1m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t ( b\u00e0o b\u1ea3n to v\u1eeba \u0103n)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 t\u00e9p t\u1ecfi (b\u0103m nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 nh\u00e1nh h\u00e0nh l\u00e1 (c\u1eaft nh\u1ecf)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mu\u1ed7ng d\u1ea7u h\u00e0o<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mu\u1ed7ng d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gia v\u1ecb th\u00f4ng th\u01b0\u1eddng (mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, ti\u00eau&#8230;)<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i th\u00eca t\u00e1ch l\u00e1 v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 \u0111\u1ec3 cho r\u00e1o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m r\u01a1m c\u1eaft b\u1ecf ch\u00e2n ng\u00e2m trong n\u01b0\u1edbc vo g\u1ea1o cho n\u1ea5m s\u1ea1ch, tr\u1eafng. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch x\u00e0o n\u1ea5m:<\/strong><\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> Cho ch\u1ea3o l\u00ean b\u1ebfp th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng v\u00e0 cho t\u1ecfi v\u00e0o phi v\u00e0ng th\u01a1m.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Cho c\u00e0 r\u1ed1t v\u00e0 n\u1ea5m r\u01a1m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 2 ph\u00fat v\u1edbi l\u1eeda l\u1edbn r\u1ed3i cho rau c\u1ea3i th\u00eca v\u00e0o ch\u1ea3o x\u00e0o chung.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3:<\/strong> N\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n, \u0111\u1ea3o nh\u1eb9 cho \u0111\u1ec1u gia v\u1ecb.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 4:<\/strong> Cho h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf v\u00e0o v\u00e0 t\u1eaft b\u1ebfp. b\u00e0y m\u00f3n \u0103n ra \u0111\u0129a, r\u1eafc m\u1ed9t \u00edt ti\u00eau l\u00ean tr\u00ean l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-127-1024x618.png\" alt=\"\" class=\"wp-image-1306\" style=\"width:506px;height:306px\" width=\"506\" height=\"306\" srcset=\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-127-1024x618.png 1024w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-127-300x181.png 300w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-127-768x464.png 768w, https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-127.png 1194w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/figure><\/div>\n\n\n<p>N\u1ea5m x\u00e0o c\u00f3 v\u1ecb \u0111\u1eb7c tr\u01b0ng, dai dai c\u1ee7a n\u1ea5m v\u00e0 gi\u00f2n s\u1ea7n s\u1eadt c\u1ee7a c\u00e0 r\u1ed1t \u0103n c\u00f9ng v\u1edbi c\u01a1m th\u00ec kh\u00f4ng bi\u1ebft khi n\u00e0o m\u1edbi ng\u00e1n. H\u00e3y c\u00f9ng gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n thanh \u0111\u1ea1m v\u00e0 l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y b\u1ea1n nh\u00e9!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Top 4 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u00e0o ng\u01b0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua&#8230;xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-ngon"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":3,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1302\/revisions\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}