![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-54.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u: <\/strong>1 th\u00eca b\u1ed9t n\u0103ng, 5 t\u00e9p t\u1ecfi, 2 qu\u1ea3 \u1edbt, 5 c\u1ee7 h\u00e0nh t\u00edm, 2 th\u00eca t\u01b0\u01a1ng h\u1ed9t, 1\/2 ch\u00e9n d\u1ea7u \u0103n, 10 gr n\u1ea5m m\u00e8o c\u1eaft x\u1ee3i,\u00a01 mu\u1ed7ng canh\u00a0\u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/p>\n\n\n\nC\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m: <\/strong><\/p>\n\n\n\n– B\u01b0\u1edbc 1:<\/strong> N\u1ea5m m\u00e8o c\u1eaft x\u1ee3i ng\u00e2m n\u01b0\u1edbc \u1ea5m cho n\u1edf ra trong 15p.<\/p>\n\n\n\n– B\u01b0\u1edbc 2:<\/strong> Cho 2 mu\u1ed7ng canh t\u01b0\u01a1ng h\u1ed9t v\u00e0o t\u00f4 t\u00e1n nhuy\u1ec5n, sau \u0111\u00f3 th\u00eam 100 ml n\u01b0\u1edbc, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n\n\n\n– B\u01b0\u1edbc 3:<\/strong> Cho 1 mu\u1ed7ng b\u1ed9t n\u0103ng v\u00e0o t\u00f4 h\u00f2a tan c\u00f9ng 50 ml n\u01b0\u1edbc.<\/p>\n\n\n\n– B\u01b0\u1edbc 4:<\/strong> Cho d\u1ea7u v\u00e0o\u00a0ch\u1ea3o\u00a0\u0111un n\u00f3ng r\u1ed3i phi th\u01a1m h\u00e0nh, t\u1ecfi v\u00e0 \u1edbt gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3, cho h\u1ed7n h\u1ee3p t\u01b0\u01a1ng v\u00e0o \u0111\u1ec3 s\u00f4i 2-3 ph\u00fat.<\/p>\n\n\n\n– B\u01b0\u1edbc 5:<\/strong> Ch\u1ebf n\u01b0\u1edbc b\u1ed9t n\u0103ng t\u1eeb t\u1eeb v\u00e0 khu\u1ea5y li\u1ec1n tay (1 tay ch\u1ebf, 1 tay khu\u1ea5y) th\u00eam n\u1ea5m m\u00e8o v\u00e0o, th\u1ea5y n\u01b0\u1edbc h\u01a1i s\u1ec7t s\u1ec7t th\u00ec t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<\/span>N\u01b0\u1edbc m\u1eafm chua ng\u1ecdt:<\/span><\/h2>\n\n\n\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-55.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u:<\/strong> 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, 2 mu\u1ed7ng \u0111\u01b0\u1eddng, 2 mu\u1ed7ng\u00a0n\u01b0\u1edbc m\u1eafm, 4 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc, t\u1ecfi, \u1edbt b\u0103m nhuy\u1ec5n (c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/p>\n\n\n\nC\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m:<\/strong><\/p>\n\n\n\n– B\u01b0\u1edbc 1:<\/strong> Cho 2 mu\u1ed7ng \u0111\u01b0\u1eddng\u00a0v\u00e0o 4\u00a0mu\u1ed7ng n\u01b0\u1edbc \u1ea5m r\u1ed3i khu\u1ea5y cho t\u1edbi khi tan \u0111\u01b0\u1eddng. Th\u00eam m\u1eafm v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u0111\u00e3 b\u1ecf h\u1ea1t v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u01b0\u1eddng.<\/p>\n\n\n\n– B\u01b0\u1edbc 2:<\/strong> cho t\u1ecfi \u1edbt b\u0103m th\u1eadt nh\u1ecf v\u00e0o b\u00e1t m\u1eafm. L\u00e0m theo c\u00e1ch n\u00e0y t\u1ecfi \u1edbt s\u1ebd n\u1ed5i l\u00ean ph\u00eda tr\u00ean, tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<\/span>M\u1eafm t\u00f4m ch\u1ea5m b\u00fan \u0111\u1eadu:<\/strong><\/span><\/h2>\n\n\n\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-57.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u:<\/strong> 1 th\u00eca \u0111\u01b0\u1eddng, 1\/2 th\u00eca gi\u1ea5m, 1 qu\u1ea3 chanh ho\u1eb7c qu\u1ea5t, 1 th\u00eca m\u1eafm t\u00f4m, d\u1ea7u r\u00e1n, \u01a1t th\u00e1i l\u00e1t ho\u1eb7c b\u0103m nh\u1ecf, r\u01b0\u1ee3u (c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/p>\n\n\n\nC\u00e1ch pha m\u1eafm t\u00f4m<\/strong>:<\/p>\n\n\n\n– B\u01b0\u1edbc 1:<\/strong> \u0110\u00e1nh b\u00f4ng (\u0111\u00e1nh l\u00ean b\u1ed9t) m\u1eafm t\u00f4m v\u1edbi \u0111\u01b0\u1eddng, r\u01b0\u1ee3u, qu\u1ea5t ho\u1eb7c gi\u1ea5m. Sau \u0111\u00f3 cho th\u00eam v\u00e0i l\u00e1t \u1edbt v\u00e0o \u0111\u1ec3 t\u1ea1o th\u00eam v\u1ecb cay.<\/p>\n\n\n\n– B\u01b0\u1edbc 2:<\/strong> \u0110un s\u00f4i d\u1ea7u r\u00e1n sau \u0111\u00f3 cho v\u00e0o b\u00e1t m\u1eafm t\u00f4m. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap m\u1eafm t\u00f4m ng\u1eady v\u00e0 d\u1eady m\u00f9i h\u01a1n.<\/p>\n\n\n\n<\/span>N\u01b0\u1edbc ch\u1ea5m \u1ed1c:<\/span><\/h2>\n\n\n\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-58-1024x641.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u: <\/strong>2 th\u00eca n\u01b0\u1edbc m\u1eafm ngon, 1 th\u00eca n\u01b0\u1edbc \u1ea5m, 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, 3 th\u00eca \u0111\u01b0\u1eddng, g\u1eebng, x\u1ea3, \u1edbt rau m\u00f9i b\u1eb1m nh\u1ecf, Qu\u1ea5t t\u01b0\u01a1i, L\u00e1 chanh (c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/p>\n\n\n\nC\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m:<\/strong><\/p>\n\n\n\n– B\u01b0\u1edbc 1: <\/strong>Cho l\u1ea7n l\u01b0\u1ee3t n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u01b0\u1eddng v\u00e0o ch\u00e9n khu\u1ea5y cho tan \u0111\u01b0\u1eddng.<\/p>\n\n\n\n– B\u01b0\u1edbc 2:<\/strong> Cho g\u1eebng, t\u1ecfi, \u1edbt b\u0103m nhuy\u1ec5n, v\u00e0i l\u00e1t qu\u1ea5t t\u01b0\u1edbi th\u00eam \u00edt c\u1ed1t chanh v\u00e0o.<\/p>\n\n\n\n– B\u01b0\u1edbc 3:<\/strong> Ti\u1ebfp \u0111\u00f3 r\u1eafc rau m\u00f9i, x\u1ea3 th\u00e1i nh\u1ecf l\u00ean tr\u00ean. Cho th\u00eam v\u00e0i l\u00e1t \u1edbt t\u01b0\u01a1i v\u00e0 th\u00eam l\u00e1 chanh th\u00e1i nh\u1ecf.<\/p>\n\n\n\n<\/span>Mu\u1ed1i \u1edbt xanh ch\u1ea5m h\u1ea3i s\u1ea3n:<\/span><\/h2>\n\n\n\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-59.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u:\u00a0<\/strong>100g \u1edat xi\u00eam xanh, 2 qu\u1ea3 chanh kh\u00f4ng h\u1ea1t, 60g s\u1eefa \u0111\u1eb7c, 50g \u0111\u01b0\u1eddng tr\u1eafng, 15g mu\u1ed1i, 10 l\u00e1 chanh non.<\/p>\n\n\n\nC\u00e1ch pha mu\u1ed1i \u1edbt xanh: <\/strong><\/p>\n\n\n\n– B\u01b0\u1edbc 1:<\/strong> \u1edat xi\u00eam b\u1ecf h\u1ea1t v\u00e0 cu\u1ed1ng,\u00a0l\u00e1 chanh c\u1eaft nh\u1ecf. Chanh g\u1ecdt v\u1ecf, t\u00e1ch m\u00fai b\u1ecf\u00a0h\u1ea1t.<\/p>\n\n\n\n– B\u01b0\u1edbc 2: <\/strong>Cho c\u00e1c nguy\u00ean li\u1ec7u \u1edbt, l\u00e1 chanh, mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0o m\u00e1y xay\u00a0nhuy\u1ec5n.<\/p>\n\n\n\n– B\u01b0\u1edbc 3:<\/strong> cho s\u1eefa \u0111\u1eb7c v\u00e0 m\u00fai chanh \u0111\u00e3 t\u00e1ch v\u00e0o.\u00a0Xay \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0 d\u1ea7n tr\u1edf n\u00ean m\u1ecbn h\u01a1n.<\/p>\n\n\n\n<\/span>N\u01b0\u1edbc m\u1eafm me:<\/span><\/h2>\n\n\n\n
![\"\"](\"https:\/\/trannghiait.com\/wp-content\/uploads\/2023\/09\/image-60-1024x590.png\")
<\/figure><\/div>\n\n\nNguy\u00ean li\u1ec7u:<\/strong> 30g me chua, 1\/2 ch\u00e9n n\u01b0\u1edbc l\u1ecdc, 2 qu\u1ea3 \u1edbt b\u0103m, 2 t\u00e9p t\u1ed5i b\u0103m, 3 mu\u1ed7ng \u0111\u01b0\u1eddng, 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt (c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh).<\/p>\n\n\n\nC\u00e1ch pha m\u1eafm me:<\/strong><\/p>\n\n\n\n– B\u01b0\u1edbc 1:<\/strong> Cho 30g me c\u00f9ng 20ml n\u01b0\u1edbc s\u00f4i v\u00e0o trong ch\u00e9n sau \u0111\u00f3 b\u1ea1n ti\u1ebfn h\u00e0nh d\u1eb1m me v\u00e0 ng\u00e2m me nh\u01b0 th\u1ebf\u00a0trong 10 ph\u00fat, sau \u0111\u00f3 l\u01b0\u1ee3c l\u1ea5y c\u1ed1t me.<\/p>\n\n\n\n– B\u01b0\u1edbc 2:<\/strong> L\u00e0m n\u00f3ng ch\u1ea3o v\u00e0 cho\u00a02 mu\u1ed7ng canh\u00a0d\u1ea7u \u0103n v\u00e0o. \u0110\u1ebfn khi d\u1ea7u n\u00f3ng cho\u00a010g\u00a0t\u1ecfi b\u0103m v\u00e0o v\u00e0 phi th\u01a1m \u0111\u1ebfn khi v\u00e0ng th\u00ec v\u1edbt ra ch\u00e9n.<\/p>\n\n\n\n– B\u01b0\u1edbc 3:<\/strong> Cho n\u01b0\u1edbc me \u0111\u00e3 l\u01b0\u1ee3c v\u00e0o ch\u1ea3o, cho l\u1ea7n l\u01b0\u1ee3t\u00a03 mu\u1ed7ng \u0111\u01b0\u1eddng,\u00a01.5 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm,\u00a0\u00bd mu\u1ed7ng t\u01b0\u01a1ng \u1edbt,\u00a02 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111un\u00a0trong 3 ph\u00fat\u00a0v\u1edbi l\u1eeda nh\u1ecf. Sau 3 ph\u00fat th\u00ec b\u1ea1n n\u00eam n\u1ebfm v\u1eeba \u0103n l\u1ea7n n\u1eefa v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n\n\n\n– B\u01b0\u1edbc 4:<\/strong> Cho m\u1eafm me \u0111\u00e3 n\u1ea5u ra ch\u00e9n, th\u00eam v\u00e0o\u00a01\/2\u00a0mu\u1ed7ng canh t\u1ecfi phi c\u00f9ng 2 t\u00e9p\u00a0t\u1ecfi b\u0103m\u00a0v\u00e0 th\u1ebf l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh n\u01b0\u1edbc ch\u1ea5m m\u1eafm me r\u1ed3i.<\/p>\n\n\n\n<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00f4ng th\u1ee9c pha t\u1eebng lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m m\u00e0 c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 kh\u00f4ng th\u1ec3 b\u1ecf qua…xem th\u00eam<\/p>\n<\/div>","protected":false},"author":3,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an-ngon"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}