{"id":1136,"date":"2023-09-06T01:14:04","date_gmt":"2023-09-05T18:14:04","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1136"},"modified":"2023-09-06T01:14:04","modified_gmt":"2023-09-05T18:14:04","slug":"cach-lam-canh-kho-qua-don-thit-ngon-nut-mui-danh-cho-nguoi-muon-an-uong-thanh-tinh-giam-can","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-lam-canh-kho-qua-don-thit-ngon-nut-mui-danh-cho-nguoi-muon-an-uong-thanh-tinh-giam-can\/","title":{"rendered":"C\u00e1ch l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt ngon n\u1ee9t m\u0169i d\u00e0nh cho ng\u01b0\u1eddi mu\u1ed1n \u0103n u\u1ed1ng thanh t\u1ecbnh gi\u1ea3m c\u00e2n"},"content":{"rendered":"\n<p>Canh kh\u1ed5 qua d\u1ed3n th\u1ecbt l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Canh kh\u1ed5 qua d\u1ed3n th\u1ecbt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb mi\u1ec1n Nam n\u01b0\u1edbc ta, v\u00e0 nay \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n\n\n\n<p>Canh kh\u1ed5 qua d\u1ed3n th\u1ecbt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm th\u1ea5y nh\u01b0 kh\u1ed5 qua, th\u1ecbt heo, h\u00e0nh t\u00e2y, t\u1ecfi, n\u01b0\u1edbc m\u1eafm v\u00e0 gia v\u1ecb. Kh\u1ed5 qua \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a k\u1ef9 c\u00e0ng, ch\u1eafc, \u0111\u1eb9p v\u00e0 kh\u00f4ng qu\u00e1 ch\u00edn, khi n\u1ea5u s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-lam-canh-kho-qua-don-thit-ngon-nut-mui-danh-cho-nguoi-muon-an-uong-thanh-tinh-giam-can\/#De_lam_canh_kho_qua_don_thit_truoc_het_ban_can_chuan_bi_nhung_nguyen_lieu_sau\" title=\"\u0110\u1ec3 l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:\">\u0110\u1ec3 l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-lam-canh-kho-qua-don-thit-ngon-nut-mui-danh-cho-nguoi-muon-an-uong-thanh-tinh-giam-can\/#Cach_lam_canh_kho_qua_don_thit_nhu_sau\" title=\"C\u00e1ch l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt nh\u01b0 sau:\">C\u00e1ch l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt nh\u01b0 sau:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_lam_canh_kho_qua_don_thit_truoc_het_ban_can_chuan_bi_nhung_nguyen_lieu_sau\"><\/span>\u0110\u1ec3 l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g th\u1ecbt heo th\u0103n<\/li>\n\n\n\n<li>2 qu\u1ea3 kh\u1ed5 qua<\/li>\n\n\n\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n\n\n\n<li>3 t\u00e9p t\u1ecfi<\/li>\n\n\n\n<li>1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt<\/li>\n\n\n\n<li>1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng, mu\u1ed1i, ti\u00eau v\u00e0 d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_canh_kho_qua_don_thit_nhu_sau\"><\/span>C\u00e1ch l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt nh\u01b0 sau:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Th\u1ecbt heo r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i v\u1edbi n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecdt v\u00e0 x\u00e1c. Sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Kh\u1ed5 qua r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i v\u00e0 l\u1ea5y \u0111i nh\u1eefng h\u1ea1t b\u00ean trong. Sau \u0111\u00f3, c\u1eaft kh\u1ed5 qua th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/li>\n\n\n\n<li>H\u00e0nh t\u00e2y v\u00e0 t\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf.<\/li>\n\n\n\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 th\u00eca d\u1ea7u \u0103n v\u00e0 \u0111\u1ee3i cho d\u1ea7u n\u00f3ng.<\/li>\n\n\n\n<li>Cho t\u1ecfi v\u00e0o ch\u1ea3o phi th\u01a1m, sau \u0111\u00f3 cho th\u1ecbt heo v\u00e0o x\u00e0o \u0111\u1ebfn khi th\u1ecbt ch\u00edn.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, cho kh\u1ed5 qua v\u00e0o x\u00e0o c\u00f9ng v\u1edbi th\u1ecbt heo kho\u1ea3ng 2 ph\u00fat.<\/li>\n\n\n\n<li>Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un s\u00f4i v\u00e0 cho h\u00e0nh t\u00e2y v\u00e0o.<\/li>\n\n\n\n<li>Th\u00eam gia v\u1ecb nh\u01b0 b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ti\u00eau theo kh\u1ea9u v\u1ecb v\u00e0o n\u1ed3i.<\/li>\n\n\n\n<li>Khi kh\u1ed5 qua \u0111\u00e3 ch\u00edn, t\u1eaft b\u1ebfp v\u00e0 cho canh v\u00e0o t\u00f4.<\/li>\n<\/ol>\n\n\n\n<p>Canh kh\u1ed5 qua d\u1ed3n th\u1ecbt c\u00f3 h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t c\u1ee7a kh\u1ed5 qua k\u1ebft h\u1ee3p v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt heo v\u00e0 gia v\u1ecb, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c. Ngo\u00e0i ra, canh kh\u1ed5 qua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Ch\u00ednh v\u00ec v\u1eady, canh kh\u1ed5 qua d\u1ed3n th\u1ecbt l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Canh kh\u1ed5 qua d\u1ed3n th\u1ecbt l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-lam-canh-kho-qua-don-thit-ngon-nut-mui-danh-cho-nguoi-muon-an-uong-thanh-tinh-giam-can\/\" title=\"C\u00e1ch l\u00e0m canh kh\u1ed5 qua d\u1ed3n th\u1ecbt ngon n\u1ee9t m\u0169i d\u00e0nh cho ng\u01b0\u1eddi mu\u1ed1n \u0103n u\u1ed1ng thanh t\u1ecbnh gi\u1ea3m c\u00e2n\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-mon-an-ngon","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1136\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}