{"id":1134,"date":"2023-09-06T01:10:24","date_gmt":"2023-09-05T18:10:24","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1134"},"modified":"2023-09-06T01:10:25","modified_gmt":"2023-09-05T18:10:25","slug":"hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/","title":{"rendered":"Hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang?"},"content":{"rendered":"\n<p>Ch\u00e0o b\u1ea1n,<\/p>\n\n\n\n<p>H\u00f4m nay m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/#Hieu_ro_ve_che_do_an_kieng\" title=\"Hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang\">Hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/#Tim_hieu_ve_luong_calo_va_chat_dinh_duong\" title=\"T\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng\">T\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/#Thuc_hien_che_do_an_kieng_dung_cach\" title=\"Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch\">Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/#Ket_hop_voi_tap_luyen\" title=\"K\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n\">K\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/#Duy_tri_che_do_an_kieng\" title=\"Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hieu_ro_ve_che_do_an_kieng\"><\/span><strong>Hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c gi\u1ea3m c\u00e2n, m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p, bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tim_hieu_ve_luong_calo_va_chat_dinh_duong\"><\/span><strong>T\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea5p calo \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_hien_che_do_an_kieng_dung_cach\"><\/span><strong>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch. B\u1ea1n n\u00ean \u0103n \u00edt h\u01a1n so v\u1edbi kh\u1ea9u ph\u1ea7n \u0103n b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea5p calo. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1, v\u00e0 t\u1eadp trung v\u00e0o \u0103n rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_hop_voi_tap_luyen\"><\/span><strong>K\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00fang c\u00e1ch m\u00e0 c\u00f2n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n. T\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duy_tri_che_do_an_kieng\"><\/span><strong>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sau khi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea5p calo, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1, v\u00e0 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ch\u00e0o b\u1ea1n, H\u00f4m nay m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/hieu-ro-ve-che-do-an-cach-duy-tri-che-do-an-kieng\/\" title=\"Hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}