{"id":1132,"date":"2023-09-06T01:08:48","date_gmt":"2023-09-05T18:08:48","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1132"},"modified":"2023-09-06T01:08:48","modified_gmt":"2023-09-05T18:08:48","slug":"5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/","title":{"rendered":"5 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 \u0103n chay v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 ai c\u0169ng mu\u1ed1n bi\u1ebft?"},"content":{"rendered":"\n<p>Ch\u00e0o b\u1ea1n,<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang \u0103n chay v\u00e0 mu\u1ed1n gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng th\u00ec h\u00f4m nay m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o \u0103n chay \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/#An_du_chat_dinh_duong\" title=\"\u0102n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng\">\u0102n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/#Dieu_chinh_khau_phan_an\" title=\"\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n\">\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/#Tranh_an_qua_nhieu_duong_va_mo\" title=\"Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1\">Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/#Tap_the_duc_thuong_xuyen\" title=\"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/#Uong_du_nuoc\" title=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_du_chat_dinh_duong\"><\/span><strong>\u0102n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi \u0103n chay, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean \u0103n \u0111\u1ee7 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, \u0111\u1eadu h\u1ea1t, h\u1ea1t, qu\u1ea3 h\u1ea1ch, ng\u0169 c\u1ed1c, v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a canxi nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ee5, rau c\u1ea3i\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_chinh_khau_phan_an\"><\/span><strong>\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng th\u00ec b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0103n rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo trong kh\u1ea9u ph\u1ea7n \u0103n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n \u0103n b\u1eb1ng c\u00e1ch \u0103n \u00edt h\u01a1n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 b\u00e1nh m\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tranh_an_qua_nhieu_duong_va_mo\"><\/span><strong>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng th\u00ec b\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng thay th\u1ebf nh\u01b0 xylitol ho\u1eb7c stevia. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t lanh ho\u1eb7c d\u1ea7u d\u1eeba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_thuong_xuyen\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, t\u1eadp yoga ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uong_du_nuoc\"><\/span><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. N\u01b0\u1edbc gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. B\u1ea1n n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>Hy v\u1ecdng nh\u1eefng m\u1eb9o tr\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng khi \u0103n chay.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ch\u00e0o b\u1ea1n, N\u1ebfu b\u1ea1n \u0111ang \u0103n chay v\u00e0 mu\u1ed1n gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng th\u00ec h\u00f4m nay m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t s\u1ed1 <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/5-dieu-can-luu-y-de-an-chay-va-giu-can-nang-ly-tuong-ma-ai-cung-muon-biet\/\" title=\"5 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 \u0103n chay v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 ai c\u0169ng mu\u1ed1n bi\u1ebft?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}