{"id":1124,"date":"2023-09-06T01:01:01","date_gmt":"2023-09-05T18:01:01","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1124"},"modified":"2023-09-06T01:01:02","modified_gmt":"2023-09-05T18:01:02","slug":"cach-nau-mon-lau-ca-tra-mot-mon-an-ngon-va-day-dinh-duong-day-la-mot-mon-an-pho-bien-o-viet-nam","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-nau-mon-lau-ca-tra-mot-mon-an-ngon-va-day-dinh-duong-day-la-mot-mon-an-pho-bien-o-viet-nam\/","title":{"rendered":"C\u00e1ch n\u1ea5u m\u00f3n l\u1ea9u c\u00e1 tra, m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam"},"content":{"rendered":"\n<p>Ch\u00e0o b\u1ea1n,<\/p>\n\n\n\n<p>H\u00f4m nay m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u m\u00f3n l\u1ea9u c\u00e1 tra, m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-nau-mon-lau-ca-tra-mot-mon-an-ngon-va-day-dinh-duong-day-la-mot-mon-an-pho-bien-o-viet-nam\/#Nguyen_lieu\" title=\"Nguy\u00ean li\u1ec7u:\">Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-nau-mon-lau-ca-tra-mot-mon-an-ngon-va-day-dinh-duong-day-la-mot-mon-an-pho-bien-o-viet-nam\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m:\">C\u00e1ch l\u00e0m:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><strong>Nguy\u00ean li\u1ec7u:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1 tra: 1 con<\/li>\n\n\n\n<li>Rau c\u1ea3i: 300g<\/li>\n\n\n\n<li>N\u1ea5m h\u01b0\u01a1ng: 200g<\/li>\n\n\n\n<li>B\u00f4ng c\u1ea3i xanh: 200g<\/li>\n\n\n\n<li>H\u00e0nh t\u00edm: 1 c\u1ee7<\/li>\n\n\n\n<li>T\u1ecfi: 3 t\u00e9p<\/li>\n\n\n\n<li>G\u1eebng: 1 c\u1ee7<\/li>\n\n\n\n<li>H\u1ea1t ti\u00eau: 1 th\u00eca caf\u00e9<\/li>\n\n\n\n<li>B\u1ed9t ng\u1ecdt: 1 th\u00eca canh<\/li>\n\n\n\n<li>N\u01b0\u1edbc m\u1eafm: 2 th\u00eca canh<\/li>\n\n\n\n<li>D\u1ea7u h\u00e0o: 1 th\u00eca canh<\/li>\n\n\n\n<li>D\u1ea7u \u0103n, n\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: C\u00e1 tra r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba, rau c\u1ea3i, b\u00f4ng c\u1ea3i xanh r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac nh\u1ecf. N\u1ea5m h\u01b0\u01a1ng r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf. H\u00e0nh t\u00edm b\u00f3c v\u1ecf, c\u1eaft nh\u1ecf. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. G\u1eebng b\u00f3c v\u1ecf, c\u1eaft l\u00e1t.<\/li>\n\n\n\n<li>Phi h\u00e0nh t\u1ecfi g\u1eebng: Cho d\u1ea7u v\u00e0o ch\u1ea3o, \u0111un n\u00f3ng. Sau \u0111\u00f3 cho h\u00e0nh t\u00edm, t\u1ecfi v\u00e0 g\u1eebng v\u00e0o phi cho th\u01a1m.<\/li>\n\n\n\n<li>N\u1ea5u l\u1ea9u: Cho n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i, \u0111un s\u00f4i. Sau \u0111\u00f3 cho h\u00e0nh t\u1ecfi g\u1eebng \u0111\u00e3 phi v\u00e0o n\u1ed3i, \u0111un s\u00f4i l\u1ea1i. Cho n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt, h\u1ea1t ti\u00eau v\u00e0 d\u1ea7u h\u00e0o v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u.<\/li>\n\n\n\n<li>N\u1ea5u c\u00e1: Khi n\u01b0\u1edbc l\u1ea9u s\u00f4i l\u1ea1i, cho c\u00e1 v\u00e0o n\u1ed3i, \u0111un kho\u1ea3ng 5 ph\u00fat.<\/li>\n\n\n\n<li>N\u1ea5u rau v\u00e0 n\u1ea5m: Sau khi c\u00e1 \u0111\u00e3 ch\u00edn, cho rau c\u1ea3i v\u00e0 b\u00f4ng c\u1ea3i xanh v\u00e0o n\u1ed3i, \u0111un kho\u1ea3ng 3 ph\u00fat. Sau \u0111\u00f3 cho n\u1ea5m h\u01b0\u01a1ng v\u00e0o n\u1ed3i, \u0111un th\u00eam kho\u1ea3ng 2 ph\u00fat.<\/li>\n\n\n\n<li>Th\u01b0\u1edfng th\u1ee9c: L\u1ea9u c\u00e1 tra s\u1ebd ngon h\u01a1n khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 t\u01b0\u01a1ng \u1edbt, t\u1ecfi phi v\u00e0 r\u01b0\u1ee3u tr\u1eafng.<\/li>\n<\/ol>\n\n\n\n<p>Hy v\u1ecdng v\u1edbi h\u01b0\u1edbng d\u1eabn tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m m\u00f3n l\u1ea9u c\u00e1 tra ngon tuy\u1ec7t t\u1ea1i nh\u00e0. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 ngon mi\u1ec7ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ch\u00e0o b\u1ea1n, H\u00f4m nay m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u m\u00f3n l\u1ea9u c\u00e1 tra, m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/06\/cach-nau-mon-lau-ca-tra-mot-mon-an-ngon-va-day-dinh-duong-day-la-mot-mon-an-pho-bien-o-viet-nam\/\" title=\"C\u00e1ch n\u1ea5u m\u00f3n l\u1ea9u c\u00e1 tra, m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-mon-an-ngon","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1124\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1124\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}