{"id":1075,"date":"2023-09-04T23:50:04","date_gmt":"2023-09-04T16:50:04","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1075"},"modified":"2023-09-04T23:50:05","modified_gmt":"2023-09-04T16:50:05","slug":"7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/","title":{"rendered":"7 l\u1ee3i \u00edch m\u00e0 ai c\u0169ng mu\u1ed1n bi\u1ebft v\u00ec sao gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c xem l\u00e0 quan tr\u1ecdng v\u1edbi ch\u00fang ta"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#Giac_ngu_la_gi\" title=\"Gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?\">Gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#1_Phuc_hoi_suc_khoe\" title=\"1. Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe:\">1. Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#2_Tang_cuong_suc_de_khang\" title=\"2. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng:\">2. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#3_Tang_cuong_tri_nho_va_tap_trung\" title=\"3. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung:\">3. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#4_Tang_cuong_su_can_bang_tinh_than\" title=\"4. T\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n:\">4. T\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#5_Tang_hieu_suat_lam_viec\" title=\"5. T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c:\">5. T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#6_Giam_nguy_co_mac_benh\" title=\"6. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh:\">6. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#7_Cai_thien_tam_ly_va_chat_luong_cuoc_song\" title=\"7. C\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng:\">7. C\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn\">K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giac_ngu_la_gi\"><\/span>Gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Phuc_hoi_suc_khoe\"><\/span><strong>1. Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebfn h\u00e0nh c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa m\u00f4 v\u00e0 t\u1ebf b\u00e0o, gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu thi\u1ebfu gi\u1ea5c ng\u1ee7, c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh n\u00e0y, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, gi\u1ea3m s\u1ef1 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Tang_cuong_suc_de_khang\"><\/span><strong>2. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Khi ch\u00fang ta ng\u1ee7, h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n, virus v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh t\u1eadt. N\u1ebfu thi\u1ebfu gi\u1ea5c ng\u1ee7, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd y\u1ebfu \u0111i, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tang_cuong_tri_nho_va_tap_trung\"><\/span><strong>3. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung. Khi ch\u00fang ta ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, n\u00e3o b\u1ed9 c\u00f3 th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 l\u01b0u tr\u1eef k\u00fd \u1ee9c. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta ghi nh\u1edb th\u00f4ng tin m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tang_cuong_su_can_bang_tinh_than\"><\/span><strong>4. T\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Khi ch\u00fang ta kh\u00f4ng ng\u1ee7 \u0111\u1ee7, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t hormone h\u1ea1nh ph\u00fac nh\u01b0 serotonin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u, v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tang_hieu_suat_lam_viec\"><\/span><strong>5. T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 n\u0103ng su\u1ea5t h\u00e0ng ng\u00e0y. Khi ch\u00fang ta c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7, ch\u00fang ta c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung cao h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, khi thi\u1ebfu gi\u1ea5c ng\u1ee7, ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Giam_nguy_co_mac_benh\"><\/span><strong>6. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Khi ch\u00fang ta kh\u00f4ng ng\u1ee7 \u0111\u1ee7, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cai_thien_tam_ly_va_chat_luong_cuoc_song\"><\/span><strong>7. C\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Khi ch\u00fang ta c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7, ch\u00fang ta c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n, \u00edt c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 th\u1eddi gian \u0111\u1ec3 m\u01a1 \u01b0\u1edbc v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1eddi gian gi\u1ea5c ng\u1ee7 \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec? Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/7-loi-ich-ma-ai-cung-muon-biet-vi-sao-giac-ngu-duoc-xem-la-quan-trong-voi-chung-ta\/\" title=\"7 l\u1ee3i \u00edch m\u00e0 ai c\u0169ng mu\u1ed1n bi\u1ebft v\u00ec sao gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c xem l\u00e0 quan tr\u1ecdng v\u1edbi ch\u00fang ta\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}