{"id":1072,"date":"2023-09-04T23:44:31","date_gmt":"2023-09-04T16:44:31","guid":{"rendered":"https:\/\/trannghiait.com\/?p=1072"},"modified":"2023-09-04T23:44:32","modified_gmt":"2023-09-04T16:44:32","slug":"thoi-gian-can-thiet-de-ngu-cua-nam-va-nu-theo-tung-do-tuoi","status":"publish","type":"post","link":"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/thoi-gian-can-thiet-de-ngu-cua-nam-va-nu-theo-tung-do-tuoi\/","title":{"rendered":"Th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u1ee7 c\u1ee7a nam v\u00e0 n\u1eef theo t\u1eebng \u0111\u1ed9 tu\u1ed5i?"},"content":{"rendered":"\n<p>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, th\u1eddi gian gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft c\u1ee7a nam v\u00e0 n\u1eef \u1edf t\u1eebng \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u1eddi gian gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft cho nam v\u00e0 n\u1eef \u1edf t\u1eebng \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0110\u1ed9 tu\u1ed5i<\/th><th>Nam<\/th><th>N\u1eef<\/th><\/tr><\/thead><tbody><tr><td>Tr\u1ebb s\u01a1 sinh (0-3 th\u00e1ng)<\/td><td>14-17 gi\u1edd<\/td><td>14-17 gi\u1edd<\/td><\/tr><tr><td>Tr\u1ebb nh\u1ecf (4-11 th\u00e1ng)<\/td><td>12-15 gi\u1edd<\/td><td>12-15 gi\u1edd<\/td><\/tr><tr><td>Tr\u1ebb m\u1edbi \u0111i h\u1ecdc (1-2 tu\u1ed5i)<\/td><td>11-14 gi\u1edd<\/td><td>11-14 gi\u1edd<\/td><\/tr><tr><td>Tr\u1ebb ti\u1ec1n h\u1ecdc (3-5 tu\u1ed5i)<\/td><td>10-13 gi\u1edd<\/td><td>10-13 gi\u1edd<\/td><\/tr><tr><td>Thi\u1ebfu ni\u00ean (6-13 tu\u1ed5i)<\/td><td>9-11 gi\u1edd<\/td><td>9-11 gi\u1edd<\/td><\/tr><tr><td>Thanh ni\u00ean (14-17 tu\u1ed5i)<\/td><td>8-10 gi\u1edd<\/td><td>8-10 gi\u1edd<\/td><\/tr><tr><td>Ng\u01b0\u1eddi tr\u1ebb (18-25 tu\u1ed5i)<\/td><td>7-9 gi\u1edd<\/td><td>7-9 gi\u1edd<\/td><\/tr><tr><td>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (26-64 tu\u1ed5i)<\/td><td>7-9 gi\u1edd<\/td><td>7-9 gi\u1edd<\/td><\/tr><tr><td>Ng\u01b0\u1eddi cao tu\u1ed5i (65 tu\u1ed5i tr\u1edf l\u00ean)<\/td><td>7-8 gi\u1edd<\/td><td>7-8 gi\u1edd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ch\u00fa \u00fd r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1eddi gian gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ngo\u00e0i ra, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m th\u1eddi gian gi\u1ea5c ng\u1ee7, v\u00ec v\u1eady b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. <a class=\"mh-excerpt-more\" href=\"https:\/\/trannghiait.com\/index.php\/2023\/09\/04\/thoi-gian-can-thiet-de-ngu-cua-nam-va-nu-theo-tung-do-tuoi\/\" title=\"Th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u1ee7 c\u1ee7a nam v\u00e0 n\u1eef theo t\u1eebng \u0111\u1ed9 tu\u1ed5i?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":1,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trannghiait.com\/index.php\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}